What nutrients men need to supplement
In order to prevent obesity caused by hypertension, cardiovascular and cerebral blood camp diseases, diabetes and other modern civilization diseases, men often only pay attention to reducing fat, cholesterol and increasing protein, while ignoring the most important nutrients, such as nucleic acids, B vitamins, folic acid, zinc, antioxidants, enzymes and so on.
(1) Nucleic acid: it is a polymer compound that is the core substance that governs life activities. It is not only the basis of protein synthesis, but also provides genetic information, which plays a key role in major life activities such as human growth, development, purple breeding, and heredity, and the lack of this substance can accelerate aging and disease. American medical scientist Davis said: "As long as people eat more foods rich in nucleic acids, you can keep you young and long-lived, nucleic acids are important substances involving human health, vitality and youth." “
Foods rich in nucleic acids include beef, horse meat, animal liver, heart, kidneys, sanded fish, salmon, shrimp, clams, oysters, poultry, lentils, spinach, mushrooms, oats, onions, asparagus, nuts, wheat embryos, radishes, beets, etc. Experts recommend that once a week to eat seafood, animal liver, beef and beans once or twice, eat bamboo shoots, carrots, onions, oats, spinach, cabbage, etc. every day, drink 5 cups of tea or juice, that is, to ensure the supply of nucleic acids.
(2) Antioxidants: According to reports, many signs suggest that antioxidants, especially vitamin E, can prevent free radicals from damaging blood vessel walls, thereby preventing cholesterol blockage, so it helps fight heart disease and pure death. Whole grains (especially malt), nuts and vegetable oils all contain vitamins. Vegetables and fruits are also rich in antioxidants, especially citrus, dark green vegetables and orange fruits and vegetables, which are often consumed to have anti-aging and anti-aging effects.
(3) Vitamin B; Vitamin B. And the leaves are hard to get B vitamins that help break down excess cysteine. This excess amino acid is a risk factor for heart disease. Vitamin B. Found in chickens, fish, whole grains and legumes. Folic acid is abundantly found in leafy greens, orange juices, legumes and fortified cereals. Vitamin B. Essential in fat metabolism. Other vitamins are generally not susceptible to deficiency.
(4) Enzymes: the digestion capacity decreases after middle age, due to the decrease in the secretion of various digestive enzymes such as amylase, protease, and lipase. Catalase, glutamine oxidase, superoxide dismutase (SOD) can effectively eliminate the free radicals produced in metabolism, and free radicals can damage the structure of human cells, so that the proteins with life activity in the cell and ribonucleic acid (DNA), deoxynucleic acid (RNA) components lose activity, inducing cardiovascular disease, dementia, cancer, cataracts, arthritis and so on.
Enzyme-rich foods include shiitake mushrooms, yams, ginger, beans, leeks, garlic, green peppers, eggplant, ginkgo, gynostemma, gynostemma, maifanshi, potatoes, pumpkin, papaya, lettuce, pineapple, hawthorn, royal jelly, jujube and so on. Enzymes are not heat tolerant and are best eaten nearly possible raw.
(5) Zinc: Zinc this mineral is the active ingredient of the whole body enzyme, some people statistics, more than 200 kinds of alcohols in the human body and the chemical signaling system in the brain a neurotransmitter is inseparable from zinc. Because zinc, like steel, is concentrated in the big mind, it plays an important role in maintaining cell integrity, cell proliferation, gene regulation, nucleic acid metabolism and immune function. But men tend to ignore zinc. The latest dietary survey shows that less than 1 in 3 men meet zinc requirements.
Zinc-rich foods include seafood (oysters, shellfish, marine fish), lean meats, coarse grains and legumes. Zinc supplementation is often done, which is also helpful for maintaining vigorous sexual function.
