Love fish, these 4 kinds of wild fish are not only nutritious and delicious, but also completely free of artificial farming.
They are true wild fish that enjoy the benefits of the natural environment and are not affected by artificial farming. These fish species are not only delicious, but more importantly, they are nutritious, healthy and pollution-free, so you can enjoy them with peace of mind. Compared to farmed fish, their quality, taste and nutritional content are far superior.
1. Salmon:
Salmon is a fish that lives in temperate and tropical oceans, with delicate meat, delicious taste and high nutritional value. The meat of salmon is rich in protein, potassium, magnesium, selenium and other nutrients.
Buying tips: When purchasing, you should choose salmon with fresh appearance, shiny skin and bright red flesh. In addition, you can smell the fish, if there is a fishy or peculiar smell, then it is best not to buy it.
Preparation: Steamed salmon can maintain its delicious taste. First, wash the salmon and cut it into appropriately sized pieces. Then, put the salmon in a steamer, add some shredded ginger and green onion, and steam for about 8 minutes until cooked through. Finally, drizzle with some sesame oil and soy sauce, sprinkle with chopped green onion and pepper.
2. Silver cod:
Silver cod grows in the cold waters of the northern Atlantic Ocean and is a highly nutritious fish. Its meat is tender and delicious, rich in high-quality protein, unsaturated fatty acids, calcium, vitamin D and other nutrients.
Buying tips: When purchasing, you should choose silver cod with smooth appearance, firm flesh, light yellow or light white. It is best not to buy silver cod that looks bruised or bloodshot, which may be due to injuries or problems during transportation.
Preparation: Grilling silver cod is a simple and delicious recipe. First, wash the cod, dry it with a paper towel and cut it into appropriately sized pieces. Then, brush the surface of the cod with olive oil and salt and bake it in an oven preheated to 200°C for about 10-15 minutes.
3. Sardines:
Sardines are small marine fish that live in the waters of Europe and North America. Despite its small size, sardines have a very high nutritional value, rich in high-quality protein, unsaturated fatty acids, calcium, vitamin B12 and other nutrients.
Buying tips: When purchasing, you should choose sardines with intact appearance, firm flesh, bright scales and raised eyes. It is best not to buy sardines with a broken, rotten, discolored, etc. surface.
Recipe: Sardines can be made into fried fillets, which is easy to learn. First, the sardines are scaled, gutted, washed and sliced. Then, add salt, pepper and other condiments to the flour and coat the sardines fillets with flour. Finally, pour an appropriate amount of oil into a pot, cook until 60% hot, add sardines and fry until golden brown.
4. Cod:
Cod is a deep-sea fish with delicious meat and high nutritional value. Its meat is rich in high-quality protein, vitamin D, omega-3 fatty acids and other nutrients.
Buying tips: When purchasing, you should choose cod with fresh appearance, shiny skin, bright white flesh and tender meat. It is best not to buy cod with a yellowish brown or discolored, odorous or soft spot.
Preparation: Boiling cod is a simple and nutritious practice. First, cut the cod into appropriately sized pieces. Then, put the cod in a pot, add an appropriate amount of water, ginger slices, green onions, cooking wine and other spices, and cook for about 8-10 minutes. Finally, drizzle with some sesame oil and soy sauce, sprinkle with chopped green onion and pepper.
