Muscle relief and pain relief lotion: 30 grams of peppercorns, 30 grams of bone-penetrating herbs, 10 grams of safflower, 50 grams of large salt, 4 pairs of white wine, add 1000 ml of water, boil for 10 minutes. You can use this wash
author：Traditional Chinese medicine pandas
Muscle relief and pain relief lotion: 30 grams of peppercorns, 30 grams of bone-penetrating herbs, 10 grams of safflower, 50 grams of large salt, 4 pairs of white wine, add 1000 ml of water, boil for 10 minutes.
You can use this lotion to achieve the effect of relieving muscles and activating blood, reducing swelling and relieving pain, boiling for 10-20 minutes, soaking 2-3 times a day, soaking for 20 minutes, not hot is appropriate.
There is also a small movement: the palms of both hands are forward, the fingers are open, and the left and right are swinging 100 times. #快问中医超能团 #
Muscle relief and pain relief lotion: 30 grams of peppercorns, 30 grams of bone-penetrating herbs, 10 grams of safflower, 50 grams of large salt, 4 pairs of white wine, add 1000 ml of water, boil for 10 minutes. You can use this wash
Muscle relief and pain relief lotion: 30 grams of peppercorns, 30 grams of bone-penetrating herbs, 10 grams of safflower, 50 grams of large salt, 4 pairs of white wine, add 1000 ml of water, boil for 10 minutes. You can use this wash
Muscle relief and pain relief lotion: 30 grams of peppercorns, 30 grams of bone-penetrating herbs, 10 grams of safflower, 50 grams of large salt, 4 pairs of white wine, add 1000 ml of water, boil for 10 minutes. You can use this wash
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