Yuan Yuan's oyster sauce broccoli in the moment of food
Today Yuan Yuan teacher to do 1 person simple meal, speaking of a person to eat really feel that the simpler the better, today's oil consumption broccoli is really simple to salt do not have to put, directly with clean ingredients to follow the natural oyster sauce, choose it because 0 added, high oyster juice, high concentration, oyster fresh and rich, delicious taste. A look at its ingredient list reveals that its oyster sauce is in the first place, with more than 25% oyster juice essence added. This "essence" is to show that the oyster juice content is very high, so that the oyster flavor will be more mellow, you know that it is really delicious!
Okay, are you ready? I'm going to do it: first prepare the raw materials, and live a prepared life in advance!
Raw material:
Broccoli 100 g
50 grams of shiitake mushrooms
50 g shrimp
Carrots 5 g
Garlic 10 g
Fuel consumption 10 g
Olive oil 5 g
The production steps are as follows:
Step 1: Broccoli and shiitake mushrooms cut into small pieces, carrot slices are molded to make petal shapes,
Blanch the water and cook for 1 minute, drain and set aside.
Step 2: Pour a small amount of oil into the hot pan and sauté the minced garlic until fragrant.
Step 3: Stir-fry the shrimp until it changes color
Step 4: Add the broccoli and stir-fry the shiitake mushrooms
Step 5: Add oil to taste
Step 6: Plate
Another bowl of rice, the nutritious one-person food has been completed, is it super simple? Dry rice people eat, haha delicious fuel consumption broccoli, do you want to try!
400 kcal for 1 person
Fuel consumption broccoli: 192 kcal
Rice: 208 kcal
Protein: 27.1 g
Fat: 6.9 g
Carbohydrates: 57.3 g
Welcome to eat healthy and beautiful to eat a happy life with Teacher Yuan Yuan! #Cleansing Seasoning # @ Dietitian Lini Lee
