If you have trouble falling asleep, try placing one of these 4 flowers in your bedroom.
Insomnia has become one of the problems that modern people are troubled by, the elderly have insomnia due to old age, young people have insomnia due to increased stress, and so on. When encountering this problem, some people do not know to put the flower pot to find sleeping pills in the bedroom can also help you solve the problem.
There are 4 "hypnotic" plants here, and just putting a pot in the bedroom can significantly improve the quality of sleep, helping you fall asleep faster and sleep better.
1. Green Lotus
Green lotus, also known as the millennium, is known for its ability to remove toxins from the air, mainly carbon monoxide and formaldehyde. Not only that, but it is also able to eliminate radiation from electronic devices such as computers and mobile phones.
Putting a pot of green lotus in the bedroom helps to purify the air and effectively improve sleep. Moreover, opening your eyes early in the morning and seeing such a cool green tree will definitely make you feel much better. Because betel nut is a tree with good shade tolerance, it can grow normally even in the bedroom.
2. Aloe vera
Aloe vera, also known as aloe vera, can be used to treat small wounds, insect bites, burns, etc., and can even be used for cooking and beauty. It is also a plant that is very easy to grow and take care of and does not require frequent watering.
According to NASA, aloe vera is one of the top plants that improve air, and it can release oxygen at night, which helps you get a deeper sleep. When the concentration of toxic chemicals in the house is high, many brown spots will appear in the trunk, helping the owner to predict the space condition of the room so that improvement measures can be taken in time.
3. Tiger tongue tree
The next on the list of "hypnotic" plants that improve sleep is tiger tongue. This tree has a good air purification function, it can absorb dust in the air, even at night can absorb carbon dioxide, increase oxygen. Therefore, putting a pot of tiger skin lotus in the bedroom has the effect of purifying the air and helping sleep.
The tiger's tongue that grows doesn't need to be fussed about, it's basically a tree that doesn't need to be pruned. Not only that, the tiger tongue tree also has an auspicious meaning, helping the owner to get rich, the source of wealth rolling, the source of wealth rolling. So what are you waiting for, not buying yourself a pot of tiger lilies in your bedroom?
4. Lavender
Lavender has a strong aroma and has the ability to reduce stress, limit irritability, regulate heart rate and lower blood pressure. Researchers have shown that inhaling the scent of lavender plants can help people calm down and fall into deep sleep, thus limiting insomnia.
Putting a pot of lavender in your bedroom will fill your whole room with fragrance, help calm your spirits, and sleep better. However, lavender needs a well-lit, well-ventilated place to grow properly.
Therefore, if the plant is placed in the bedroom, the plant should be placed in the south-facing window for at least 3 hours during the day, rotating the pot every week so that the sides of the plant get direct light. Note that plants should not be placed in places with heat flow or placed under direct air conditioning wind.
