The summer solstice is over and the hottest time of the year is just around the corner. In addition to blowing air conditioning and drinking cold drinks, there are many ways to cool down in summer, including drinking tea. Tea water contains a variety of nutrients, which can not only replenish water but also improve homeostasis, to achieve the purpose of recuperation and rest.
Nowadays, society is fast-paced, and the pressure of life and work is too great. Many people have been in a sub-healthy state for a long time, their mood is impatient, and it is difficult to calm down. Especially in the hot summer, the heat makes people lose their cool. At this time, it is more necessary to have a cup of tea, pour out the heat of the heart, disperse the dry and hot breath, and let people feel the real coolness. So what are the benefits of drinking more tea in the summer?
First, hydration is the most critical
According to scientific research, an adult normally needs to consume 2000 to 2500 ml of water per day. The amount of water that can be replenished from the three meals is only 500 to 800 ml, and the rest needs to be replenished by drinking water. In the summer heat season, the weather is hot and sweaty, the water in the body is dispersed faster, and more water needs to be replenished to maintain the circulatory balance in the body.
At this time, you can drink more tea, tea contains a large number of tea polyphenols, amino acids and water-soluble pectin substances, which can effectively stimulate the oral mucosa to secrete saliva, thus playing a role in quenching thirst. More importantly, drinking tea in large quantities can effectively replenish the water consumed by the body and maintain the dynamic balance of water in the body.
Second, it is easy to cool off
Many people begin to eat a lot of popsicles and cold drinks in the summer, hoping to dissipate the heat in the body through cool food and drinks to achieve the purpose of heat protection and cooling. However, the cold drink of popsicles does not really play a role in cooling off, it can only make people feel cool for a while, and after eating, they will continue to be extremely hot. Moreover, the cold drink of popsicles is too cold to stimulate the stomach and intestines, which is very detrimental to physical health.
Drinking hot tea is the healthiest way to cool off. After hot tea enters the body, it will relax the pores and accelerate the excretion of sweat, thereby taking away the excess heat in the body and playing a better cooling effect. At the same time, warm tea will not overstimulate the stomach and intestines, which is good for health.
Third, digestion aids digestion
Tea is rich in nutrients, which can play a certain role in sterilization and anti-inflammatory improvement of intestinal flora. Although you don't eat too much greasy food in the summer, because the weather is hot, the air is humid, and the microbial activity is frequent, many foods are easy to spoil and spoil and breed bacteria, if you don't pay attention, it may lead to digestive system diseases in the body.
Drinking more tea in the summer can effectively improve the intestinal situation, inhibit the growth of bacteria, help digestion and absorption, and promote metabolism. Even if you eat some greasy and fishy food, drinking tea regularly can help digestion and decomposition, remove grease, lose weight and lose fat.
Fourth, refresh the mind and be more energetic
Summer days are long, nights are short, people sleep less than autumn and winter, prone to lack of sleep and mental sleep. Coupled with the high temperature period, it is easy to fall asleep after lunch, lack of energy, and unable to do the afternoon work.
At this time, drinking a refreshing cup of refreshing green tea can make people quickly recover their energy. Because green tea contains a large number of tea polyphenols and caffeine, it will stimulate the central nervous system, make people invigorate, and avoid the situation of drowsiness and fatigue. For most people, drinking tea can have a refreshing effect.
Fifth, improve the mood more comfortable
As mentioned earlier, after entering the summer, because of the hot weather and little sleep, the pressure of work and life is high, it is easy to appear impatient and boring. At this time, if it is not actively guided, negative emotions are depressed in the body, which will have adverse effects from both physical and mental aspects.
At this time, find a few friends to drink tea and chat together, let go of the boredom in your heart, you can improve the mental health situation, let the spirit get rest and recuperate, and make the mood more comfortable. Drinking tea can play this effect because tea can purify the mind, calm the mind, and be at ease. Whether it's a group of friends or a solo drink, you can achieve the purpose and effect you want.
All in all, drinking more tea in the summer can effectively replenish water, which is the most critical at the same time to remove greasy, improve mental outlook, promote digestion and absorption, remove grease, lose fat and lose weight, and have many effects. You might as well give it a try.