Aunt Wang, 67 years old, was a primary school music teacher before retiring, she is not tall, but her voice is loud.
Her recent life can be described as colorful: every morning in the community on the big locust tree "hit the tree", a year and a half of persistence.
Aunt Wang firmly believes that this "tree health regimen" can enhance physical fitness, however, a recent physical examination surprised her - stomach cancer was diagnosed.
"You're just too unparticular about your eating habits." The doctor shook his head and said to Aunt Wang in front of him.
The doctor told her solemnly: "Your long-term eating habits are the main cause of the deterioration of your physical condition. ”
Aunt Wang was puzzled: "Doctor, I exercise every day, how can I get this disease?" ”
It turned out that after retirement, Aunt Wang learned about a "tree hitting health regimen", which can stimulate the body's meridians and achieve the effect of strengthening the body by hitting the tree trunk every day.
Aunt Wang listened to this, was convinced, and immediately took action, hitting the tree early in the morning.
However, in addition to hitting the tree, she is extremely casual in her diet, often passing away a bowl of white porridge in the morning, eating some leftovers at noon, and often eating instant noodles and pickles for dinner.
This unreasonable eating habit finally planted a bane in her body.
"The occurrence of stomach cancer is usually very closely related to long-term dietary habits," the doctor explains.
Not only does your diet not only lack nutrients, but it also contains a lot of substances that are harmful to the stomach mucosa, which is the root cause of your stomach cancer. ”
The doctor continued: "Research data show that the incidence of stomach cancer is 20% higher than that of normal people due to long-term irregular eating habits, especially those who skip breakfast and eat dinner too late.
Another study showed that eating high-salt, low-nutrient foods such as pickled foods and instant noodles was 35% more likely to cause stomach cancer. ”
Aunt Wang nodded again and again when she heard this, but she still had questions in her heart: "What about hitting the tree?" Is there any connection between this and my stomach cancer? ”
The doctor smiled and replied, "Hitting a tree itself does not directly cause stomach cancer, but it is a blind and one-sided concept of health.
You're putting all your attention on this seemingly simple and effective approach, but you're ignoring the health issues that really need to be taken seriously.
No single regimen is comprehensive if it does not take into account the overall health needs. ”
The doctor continued: "Our physical health involves all aspects, and diet, exercise, sleep, and mentality are all important factors.
Although the behavior of hitting a tree can be used as a simple way of exercise, it is far from replacing a comprehensive and balanced diet and scientific exercise. ”
"So what do I do now?" Aunt Wang looked at the doctor and asked a little confused.
"First of all, you need to adjust your usual eating habits." The doctor said earnestly, "Three meals a day should be regular and quantitative, eat more fresh vegetables and fruits, and eat less pickled foods and fast food."
It is also important to maintain a moderate amount of exercise, such as walking every day and doing some light gymnastics, which is very beneficial to your body.
In addition, regular medical checkups are carried out to pay attention to changes in the body, and early detection and early treatment. ”
Aunt Wang nodded, her heart was full of emotion, this year, she was busy "hitting the tree", but she ignored her most basic dietary health problems, and the result was counterproductive.
So how to scientifically balance diet and exercise in daily life to truly achieve health preservation?
In daily life, to balance diet and exercise, the first thing to do is to make a reasonable diet plan, and the three meals a day should be regular and not omitted at will.
In terms of exercise, do moderate exercise every day, such as walking, tai chi, etc., for about half an hour each time, and be careful not to exercise excessively to avoid damage to the body.
At the same time, go to the hospital regularly for health check-ups to understand your physical condition and adjust your lifestyle habits according to the doctor's advice.
Through a reasonable diet plan and moderate exercise, we can sleep well and make our mood happy, so that we can truly achieve scientific health preservation.
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