Green pepper is a common vegetable in home cooking, with a spicy taste and thicker skin, which is deeply loved by people.
Contains a variety of vitamins and a variety of trace elements, can promote digestion, help digestion to accelerate fat metabolism and other effects, but also contains vitamin P that can promote the absorption of vitamin C, also good for the skin, has a beauty effect. It can also improve immunity, inhibit melanin, anti-aging.
Black Brin is a particularly high nutritional value of the fruit, it contains a variety of vitamins and some natural fructose, but also these substances are the necessary components of the human body metabolism, usually after eating the human body can quickly absorb and utilize these nutrients, can promote the body metabolism, nourish the liver and eyesight, enhance the physique.
Nectarine contains a variety of vitamins, if properly consumed, not only can help alleviate the fatigue of the eyes, but also play a role in preventing night blindness and cataracts, for the small partners who often play the computer can be eaten. For people with yellow muscles and thin muscles, appropriate consumption of some nectarines can not only help replenish qi and blood, but also play a role in nourishing the yin and rejuvenating the jin