Reduce visceral fat, so eat without fear of fat!
1. Deep-sea fish low calorie high quality fat: rich in healthy fat, high in dhaepa can reduce visceral fat. For example: crucian carp, salmon, saury, sailfish, tuna, etc.
2. Fermented food to the intestinal beneficial bacteria Yule Milk: Kefir, kimchi, natto, Tianbei and other fermented foods have the effect of reducing visceral fat Lactic acid bacteria and probiotics effectively reduce visceral fat.
3. Apple cider vinegar inhibits fat synthesis Fat burning: The acetic acid in apple cider vinegar has the effect of inhibiting fat synthesis and promoting fat burning, and the visceral fat value drops by 5% after 12 weeks of 1 tablespoon of vinegar per day.
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