Jackfruit, scientific name wood pineapple, also known as polo honey, is a tropical fruit, mainly produced in the southern regions with higher temperatures.
Jackfruit is a fruit that bears fruit on a tree, large (about three or four pineapples are the size), and the pimples on the skin are small and uncared.
The fruit of jackfruit is a polyflora fruit, also called a polyflorary fruit. The taste is sweet and sour, and the pulp is pitted. The green unripe fruit can be eaten as a vegetable, and the brown ripe fruit can be eaten fresh from its flesh, and the taste is sweet and sour but not strong. Jackfruit tastes sweet, crispy and smells a little special.
Generally a jackfruit, the quality can be as high as 10 to 40 kilograms, the heaviest can even exceed 50 kilograms, jackfruit flesh is thick and very sweet, has the reputation of "tropical fruit queen".
The dried jackfruit pulp tastes refreshing, tender, fragrant and sweet. The soft and smooth flesh of the wet jackfruit is not easy to separate, and it will have the sweetness of maltose and honey when eaten, and it will have a rich feeling.
It not only eats fragrant, but its nutrition is also very rich, and the whole body is a treasure. It is said that the peel of the baltic honey, the fermented peel can lift the proteolytic enzyme that cancels edema, and also has an anti-inflammatory effect. The core of the borromeo can be eaten after boiling. The leaves, sap, and trunks of the balm are all useful.
Its pulp, rich in various proteins, vitamins, 100 grams of polo honey, contains protein 0.2g, fat 0.3g, carbohydrates 25.7g, dietary fiber 0.8g, carotene 18 micrograms, vitamin B1 has 0.06 mg, vitamin B2 has 0.05 mg, vitamin PP has 0.7 mg, vitamin C has 9 mg, potassium 330 mg, magnesium 24 mg, iron 0.5 mg, zinc 0.12 mg, and so on.
Jackfruit is a fruit with high comprehensive utilization value, and jackfruit pulp is rich in trace elements that are essential for human growth and development, and eating jackfruit can supplement these nutrients. How to eat:
1. Eat it raw
It can be cut open and eaten directly, and can also be refrigerated in the refrigerator for a period of time before eating, its taste is more sweet, after eating, the mouth remains fragrant.
2. Jackfruit steamed eggs
Jackfruit flesh steamed egg is also its common way to eat, in the production of two eggs of egg white, and then prepare a hundred grams of milk, the milk and egg white together to mix well, and then the jackfruit flesh cut into small cubes, with the egg liquid mixed together, directly on the pot steaming, five minutes later can be steamed, can be taken out directly to eat.
3. Jackfruit shake
Jackfruit shake is also a good way to eat Oh, put the flesh of jackfruit in the blender to beat the fruit paste, take it out and mix it with yogurt, and then add some of your favorite nut crumbles, a delicious jackfruit shake is complete.
4: Jackfruit stir-fried beef
It belongs to the Cantonese cuisine family. Jackfruit and beef slices are stir-fried with fresh vegetables, the taste is fragrant, and the beef is smooth and sweet, sweet and sour, and it is a beautiful health dish.
5: Dried jackfruit
The most convenient and convenient way to eat jackfruit is the dried fruit of jackfruit after dehydration and drying. Sweet and crisp dried jackfruit, with a fruity aroma that retains most of the fruits' nutrients. Sweet but not greasy, golden in color, crispy and crunchy, delicious without fire, it is a great choice for office snacks.