What to pay attention to in summer hypertension? 5 simple things, do a good job and you can rest assured
1. Eat lightly
Diet should be light, summer diet should be light, appropriate increase in potassium, magnesium-rich foods, such as celery, cucumber, lettuce, eggplant, garlic, green beans, apples, bananas, pears, watermelon, dates and so on. Also, avoid smoking and alcohol abuse. It is also necessary to avoid overeating, so as not to cause blood pressure fluctuations and cause complications.
2. Avoid high temperature exercise
In the summer, if you want to exercise, the elderly should pay attention to avoiding high temperatures, you can choose the early morning and evening with a lower temperature, and moderately reduce the intensity of exercise, with the goal of being able to sweat slightly, to ensure smooth breathing, so as not to overwork and make the body eat.
3, air conditioning temperature control
For patients with high blood pressure, low temperature will make blood vessels constrict, which may cause an increase in blood pressure, and if it is often in and out of the air-conditioned room, then it is possible to cause blood pressure fluctuations, which is not good for health.
4, sleep enough
Sleep should be enough. Patients should develop high-quality sleep habits in the summer, create a comfortable and quiet rest environment, in addition to having sufficient sleep time, they can also take a nap for about half an hour a day, which helps to maintain blood pressure stability.
5. Drink plenty of water
To drink more water, hot weather in summer, sweating more, increased blood viscosity, platelets and other clotting, it is easy to lead to myocardial infarction and cerebral thrombosis and other very serious diseases. Therefore, patients with high blood pressure should maintain the habit of drinking a large amount of water every day. Drink 2000 ml a day until you are thirsty. #Rumor Zero Plan ##头条周刊 #
