#为健康加酚, cheer for the new youth # teach you a quick hand meal, light and refreshing, good looking and delicious, the rice is not long meat, hospitality is also more face, recommended to use the June fresh series

#为健康加酚, cheer for the new youth # teach you a quick hand meal, light and refreshing, good looking and delicious, the rice is not long meat, hospitality is also more faceless, it is recommended to use the June fresh series of light salt soy sauce.

【White-seared broccoli】Ingredients: 400 grams of broccoli, 1 egg, 5 pieces of garlic, 2 millet peppers, oil, salt, pepper, cooking wine, June fresh 12 grams of light salt oyster soy sauce, oyster sauce.

Directions: 1: Break the broccoli into small flowers, soak in light salt water for about 10 minutes, and then rinse repeatedly with water.

2, add an appropriate amount of water to the pot, add 1 spoonful of salt and a little cooking oil to maintain the freshness of vegetables, boil the water into the broccoli blanched water, change color to fish out the cold water.

3, eggs scattered, a little mixed with some cooking wine to remove fishy, stir evenly, pan brush bottom oil, pour in the mixed egg liquid spread pancake, take out, fold in half, cut strips on this side of the fold, do not cut, used to make decorative flowers.

4: Finely chopped garlic, cut into small millet peppers, add a little oil to the wok, sauté minced garlic and millet peppers, add sugar, 12 grams of fresh June oyster sauce, oyster sauce to taste, sprinkle some pepper and turn off the heat.

5, broccoli into the dish, pour most of the fried garlic juice, egg cake from the side rolled up, put on the top is a flower, and then pour the remaining sauce, OK! Nice and tasty.