#Health 2022#
DHA, commonly known as brain gold, helps the development of the fetal nervous system and retina, and is good for both pregnant women and fetuses.
DHA is generally derived from vegetable oil, dried fruits, some deep-sea fish oil, etc. For example, algae, seafood, salmon, sardines, etc., DHA content is very rich.
If you can usually guarantee to eat fish food or algae two or three times a week, you can basically supplement a sufficient amount of DHA.
From a medical point of view, as long as the nutrition of pregnant women is balanced, additional DHA supplementation is generally not required, but for pregnant women with unbalanced nutrition, DHA supplementation may be better.
If supplementation is required, it is recommended that at the time of five or six months of pregnancy, the neurobrainocytes of the fetus develop rapidly, which is the best time to supplement DHA.
