On the first working day after the seven-day holiday, the weather in Beijing in the early morning was clear and cool, and the air was fresh. This morning, the mood of the flower running is good, after all, in the World Cup qualifiers that everyone has been thinking about, our national football team defeated Vietnam 3:2, although the process is a little difficult, but the luck is on the side of the national football team, and the final kill also makes a long-lost victory finally come.
Hua'er came to share with you today a stir-fried scallop meat, which is also a dish that parents like to eat recently. The elderly are old, eat more seafood appropriately, the benefits of the body are many, these rich amino acids, protein and a variety of mineral foods, low fat and low calories, is a very healthy food.
The elderly like seafood products, in addition to fish, shrimp, recently I gave online shopping of this large, full and fat scallop meat, is also particularly popular, this frozen good yellow seafood, delicate and delicious taste, tight meat Q bomb, stir-fried to eat particularly delicious.
Stir-fried scallop meat, can be paired with green and red peppers, onions, celery, lettuce and other ingredients, and seasonings, it is recommended to use Pixian bean paste, chopped pepper, sweet noodle sauce and other slightly thick taste, like Pixian bean paste, this red oil slightly spicy and slightly sweet sauce, is the most practice, fried dishes present a slightly spicy and fragrant taste, extremely under the rice.
Adding sweet noodle sauce was my mom's creative approach. The elderly are extremely frugal and do not waste any ingredients. There is a time when the mother makes fried sauce during the holiday, leaving a small amount of sweet noodle sauce, wait until the next stir-fry, I think of the sweet noodle sauce that is still a little bit, making a Beijing sauce meat shredded is definitely not enough, just put it into the fried scallop meat, not to mention it is really delicious.
With this inadvertent act of my mother, when I re-made, I occasionally think of it and fry it like this, the taste is really good, here is recommended to everyone:
【Stir-fried scallop meat】
Ingredient Preparation:
Scallop meat 250 g
Chop a small spoonful of chili peppers
2 peppers
Half a carrot
A pinch of ginger and garlic
A spoonful of sweet noodle sauce
Cooking oil, cooking wine, soy sauce, sugar
Preparation steps:
1, online shopping of quick-frozen scallop meat, generally 250 grams a bag of vacuum packaging, thawed after cleaning, without blanching water can be used to stir-fry.
2: Wash and cut the peppers, peel and slice half a carrot, then prepare a large spoonful of chopped peppers, a little ginger and garlic slices for later.
3: Add an appropriate amount of cooking oil in the wok, heat it up and add ginger and garlic slices to fry until fragrant, then pour in the minced chili pepper and stir-fry evenly.
4: Then add scallop meat, pour a large spoonful of cooking wine to remove the fishy freshness.
5: Then add the carrot slices, pour in a large spoonful of light soy sauce, a small spoonful of sweet noodle sauce and an appropriate amount of sugar, and stir-fry well.
There is salt in soy sauce, sweet noodle sauce, and chopped peppers, so I didn't put the salt and only added a little sugar.
6: Add the pepper and sauté for about a minute. But where the stir-fry with the pepper is added, the time does not have to be long, and the crisp taste of the pepper is maintained.
7, this time the family did not buy onions, otherwise add some onion slices, the taste is more refreshing and delicious, everyone to try it ~ ~ ~ ~
【Flower's Gourmet Kitchen】
Veteran food original writer
National level public nutritionist
Contracted author for multimedia platforms
Clarion, the authoritative management body of global self-media, signed a contract with media people
Special guests of several food programs