Seafood is so varied and nutritious that many mainlanders often buy and taste it, and friends who eat seafood regularly must have heard of scallops and oysters. Because the two belong to the same shelled seafood, many mainlanders who have not eaten oysters or scallops can't help but wonder, what is the difference between scallops and oysters, and is there a big difference in nutritional value? Which is better? The following Linda will answer one by one for everyone.
< h1 class="pgc-h-arrow-right" > the difference between scallops and oysters? </h1>
1. The place of origin is different. Scallops are mainly produced in the northern coastal areas, living below the low tidal line with high salinity, attached to reefs and gravel, while oysters generally grow at the confluence of rivers and seas, living in shallow bays that are half salty and half-salty, so oysters are generally lower and more expensive;
2. Appearance difference. The shells of scallops are symmetrical on both sides, the size is uniform, the color is generally brown, yellow-brown or orange, while the shell of oysters is large on one side and small on the other, completely asymmetrical, and the shell color is generally black and white;
3. The nutritional composition is different. Scallops contain very high protein and vitamin E, which is about 11 times that of oysters, calcium content is also 4 times that of oysters, and oyster zinc content is extremely high, is the first of all meat, compared to scallops is 7 times more, and selenium and potassium are also higher than scallops, so the nutritional composition is more reasonable;
4, the role is different. Although scallops contain cholesterol, but they have inhibited cholesterol synthesis of Delta 7 cholesterol and 24 methylene cholesterol elements, and both can also accelerate the excretion of cholesterol; and oysters are rich in zinc and taurine, can straighten the waist bar, strengthen the body, and the high protein in it is also good for the skin, worthy of being a gas station for men and women.
<h1 class="pgc-h-arrow-right" who is better > scallops and oysters? </h1>
Scallops and oysters are compared, each has its own advantages and disadvantages. The details are as follows:
1. The vitamin E of scallops is much higher than that of oysters. Scallops are high-protein seafood with a content of about 11 grams, and the vitamin E content is 11 times that of oysters, so it is better to eat more for the skin;
2. The zinc element and taurine of oysters are much higher than those of scallops. Oysters are also high-protein seafood, the content is about 12 grams, zinc is 7 times that of scallops, belongs to the first place of all meat, and is also named the gas station for men and women, zinc can help straighten the waist bar, more vitality, and taurine can strengthen the body, so from these 2 points have their own advantages and disadvantages.
<h1 class="pgc-h-arrow-right" > how best to eat scallops and oysters? </h1>
Scallops and oysters are very good, and the specific way to eat them can be selected according to personal circumstances as follows:
1, if you are three high, it is recommended to eat scallops. Because scallops contain more Deltay 7 cholesterol and 24 methylene cholesterol elements, both of which can reduce cholesterol synthesis and increase cholesterol excretion, regular consumption can help the body recover faster, and scallop nutrients are also very comprehensive, more nourishing;
2. If you are weak and often stay up late, it is recommended to eat more oysters. Because oysters contain high zinc elements that other meats cannot compare, each hundred grams of oyster meat contains 9.39 mg of zinc, adults only need to eat an oyster every day to supplement the body's zinc needs, in addition, oysters contain higher taurine can also strengthen the body, stay up late is not good for the liver, eat more oysters can nourish.
< h1 class="pgc-h-arrow-right" > concluding remarks</h1>
In fact, scallops and oysters are very good seafood, as long as everyone is in normal health, both can be eaten more! Rest assured duck!! I am Lin Da Guanren, a life is not good but like nagging food after the 90s otaku, if you read this article after helpful or feel like, you can click the red + number to pay attention to "Lin Da Guanren" to reserve, I will update and share more food knowledge, food skills and food unboxing evaluation video for you every day, if you have any comments or suggestions can be commented on below and interact with me, Lin Da Guan ren thank you for watching, we will see you tomorrow!
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