Introduction: In the summer, cucumber can be described as an indispensable part of seasonal vegetables, cucumber is also called courgette, cucumber, daily cold mix, stir-fry or dipping sauce and other cooking methods are diverse.
Cucumber fruit is oily green or emerald green in color and can also be used for medicinal purposes. Cucumber is our common vegetable, rich in vitamins B2, C, E, carotene, niacin, calcium, phosphorus, iron and other nutrients.
As the saying goes, "eat more melons in summer, relieve the summer worries", cucumbers are the most popular vegetables in summer, cucumbers taste crisp and juicy, sweet, whether they are eaten raw or fried, they are very delicious and delicious, when they go to the market to buy vegetables, people will always buy a few cucumbers.
Especially in the summer, people often drink beer and eat cold cucumbers to cool off!
What are the benefits of cucumbers for the body?
First:
Can effectively replenish water, for dry dehydration, as well as heat stroke, cucumber supplementation is a good protection for moisture.
Second:
Cucumber is rich in vitamin C, has the function of improving human immunity, and has anti-tumor effects and purposes, therefore, cucumber has a certain good promotion effect on the increase of human immunity.
Third:
Cucumber is rich in vitamin E, which can play a role in delaying aging, fighting against excess oxygen free radicals in the body, and whitening the skin.
Fourth:
Cucumber is rich in alanine, arginine, glutamic acid, for liver diseases, especially liver fibrosis, cirrhosis, alcoholic liver disease, have a certain auxiliary therapeutic effect.
Of course, cucumbers also have a phase of food, then you may wish to understand what are the "dead enemies" of cucumbers? Pay more attention to the collocation of cucumbers in life!
What are the foods of cucumber phase? Try not to eat the two together, don't go wrong
Cucumber and pepper
Cucumbers can not be eaten with peppers, cucumbers and peppers belong to the cyclamen class, this is because the vitamin C, capsaicin and other nutrients in peppers will be broken down and destroyed by cucumber enzymes in cucumbers.
In daily life, stew cucumbers and peppers should not be eaten together, although it is not harmful to the human body, it will reduce the body's absorption of vitamin C.
Cucumber and celery
Cucumber contains vitamin C decomposition enzyme, because cucumber cooking, mostly raw food or cold mix, the enzyme is not inactivated, if eaten with celery, celery in vitamin C will be decomposed and destroyed, so the nutritional value is greatly reduced.
Cucumber and Shanghai green
Shanghai green, also known as Shanghai cabbage, has a refreshing taste, rich in fiber, carbohydrates and a variety of minerals and vitamins, has a high nutritional value, but eating with cucumbers will destroy the nutritional value of vitamin C.
Cucumber and spinach
Spinach is rich in a variety of vitamins, minerals and carotenoids, which have the effect of nourishing blood and stopping bleeding and drying, while cucumbers also have rich nutritional value, but the two will have a counter-effect, causing the consequences of reduced nutritional value.
Cucumber and yam
Yam is flat, sweet taste, easy to absorb high nutrients when consumed alone, but eating with cucumber will reduce nutritional value.
Cucumber and what to pair best with:
Cucumber with fungus
The propanolic acid in cucumbers can inhibit the conversion of sugar into fat in the body, which can play a weight loss effect.
The plant gum in the fungus has a strong adsorption force, which can concentrate on adsorbing certain impurities remaining in the human digestive system and then excreted from the body, so that it can play a role in detoxifying and clearing the intestines.
The two can achieve weight loss, nourishment and strength, blood, and balance nutrition. Therefore, if you want to lose weight and slim down, you may wish to eat more cucumber fish fungus with eating.
Cucumber with tofu
Tofu has the highest protein content in plant foods, and its protein is easily digested and absorbed by the human body, which is an ideal food for people with reduced gastrointestinal digestive function.
Tofu is cold, contains very few carbohydrates, and has the effect of tempering the body and moisturizing the fire.
With a sweet and cold taste of cucumber, it has the effect of clearing heat and diuresis, detoxifying, anti-inflammatory, nourishing the lungs, moisturizing and calming the stomach and clearing heat and blood.
Beauty effects of cucumber:
1, reduce the puffiness under the eyes, treat the lower eye bag with two thin slices of cold cucumber (the cooling effect is better, because it can reduce the swelling)
2. Put it on your bikini line, anti-inflammatory properties, apply cucumber to the skin to help reduce redness with fresh waxing skin, and place the cucumber in the refrigerator before use.
3, create a cucumber mud mask, add cucumber a mud mask can give people a calming effect, try to DIY mask in cold weather, once a week.
4, the treatment of sunburn, if you forgot to rub your sunscreen when you went out, want to end the painful sunburn quickly, try to use cucumbers to remedy. They promote blood circulation and help restore moisture to the skin.