Introduction: Ginger is an important condiment, can also be eaten alone as a vegetable, but also an important Chinese herbal medicine, it can penetrate its own spicy taste and special aroma into the dish, making it delicious and delicious.
Ginger Legend:
According to legend, "ginger" was discovered and named by the Shennong clan, once, the Shennong clan was collecting medicine in the mountains, accidentally ate a poisonous mushroom, the stomach hurt like a knife, and it hurt more than what medicine to take, so he fainted under a tree.
When he slowly woke up, he found that there was a bush of pointed leaves and grass where he was lying down, and the aroma was strong, and when he smelled it, his head was not dizzy, and his chest was not stuffy.
It turned out that its smell had awakened itself, so Shen Nongshi pulled out a pocket with his hand, took out its roots and chewed it in his mouth, which was fragrant and spicy and cool.
After a while, the stomach grunted, and after the diarrhea, the body was all right. He thought this grass could come back to life, and I'd give it a good name.
Because Shennong's surname is Ginger, he named this sharp leaf grass "Ginger", which means that it brings itself back to life and has a magical effect.
What are the benefits of eating ginger?
Get rid of wind chills
Ginger can also get rid of wind chills and warm the spleen and stomach.
People with weak constitution and afraid of cold can eat more ginger, using ginger to soak water to drink the most appropriate, when brewing ginger tea, you can add an appropriate amount of red dates and goji berries, you can achieve the effect of removing wind and cold, replenishing qi and blood.
After the body is cold, it will feel cold and nauseous, this time drink some ginger sugar water, you can quickly get rid of the cold in the body, warm the spleen and stomach.
Through the meridians
Chinese medicine believes that ginger is a product that helps the yang, so since ancient times, Chinese medicine has been known as "men can not go 100 days without ginger".
Ginger has the effect of accelerating human metabolism, meridians, etc., therefore, ginger is often used for male health care, can play a role in helping yang, and also has a certain therapeutic effect on kidney deficiency impotence.
Enhances appetite and promotes digestion
Ginger has the effect of enhancing appetite, because ginger contains a large amount of aromatic volatile oil, but also contains fiber starch, which can effectively relieve symptoms such as physical fatigue and bloating, and achieve a good stomach effect.
At the same time, it can also enhance appetite, in addition, the capsaicin contained in ginger will stimulate the mouth and gastric mucosa, promote the secretion of digestive juices, enhance the peristalsis ability of the intestine, and play a better digestive role.
Prevents dizziness and vomiting
Ginger can prevent dizziness, nausea and vomiting, especially suitable for exercise-induced "sports discomfort", in China, eating ginger to prevent and treat motion sickness and seasickness is very popular.
Eating ginger regularly can strengthen the body and prolong life, but people with yin deficiency are not allowed to eat it.
Some people in life think that when eating ginger, the skin should be removed, and some people feel that there is no need, and there is also a public opinion about this statement that "eating ginger without peeling, eating the wrong harm to yourself", so is it necessary to remove the skin when eating ginger?
"Eat ginger without peeling, eat the wrong harm yourself"? Should ginger be peeled? Try not to make a mistake
Eating ginger requires no peeling, which is a pseudo-proposition, which needs to be said from two aspects:
One: from the level of life, if you say that daily home life, ginger and ginger skin, their active ingredients are consistent, in the cooking dishes, there is no requirement for the color of the dish, ginger and ginger skin can be used at the same time.
Second: from the perspective of traditional Chinese medicine, Chinese medicine has different interpretations of ginger and ginger peel, and has different clinical efficacy positioning.
Leave the ginger peel cool, remove the ginger peel is hot
In Chinese medicine, there is such a saying:
Leaving the ginger skin is cool, removing the ginger skin is hot, this is also very easy to understand, probably that is: the ginger that retains the ginger skin is cool in nature; the ginger that removes the skin, its properties are hot.
Therefore, ginger with skin has the benefits of heat dissipation, fire removal, swelling reduction, suitable for people who are usually easy to be restless, hot and dry; ginger with peeled off is suitable for people with cold in the body, which can help people get rid of the cold in the body.
Read further: Why the elderly do not recommend eating ginger at night
Ginger is a spicy food, spicy and warm, and can produce yang qi.
After the evening, people should gradually go in the direction of sleep, which is the main silence and the main yin, at this time do not use too hair-generating drugs, so as not to violate the laws of nature.
Ginger is actually used as a seasoning, such as stir-frying a little at night, making soup and putting a little, which does not matter.
The so-called night can not eat ginger means that it is not appropriate to eat a lot at night, or eat a lot of food on an empty stomach before going to bed, mainly because ginger contains a lot of volatile oils, such as spicy curcumin, ginger phenol, which can stimulate the stomach wall, as well as the excitement of the central nervous system, making people stomach discord, restless, not conducive to sleep, so it is not appropriate to eat a lot at night, stir-fry, soup to eat it does not matter.