Today to recommend to everyone 7 kinds of complementary food practice, the baby 0-3 years old is the golden period of brain supplementation, so nutrition must keep up with ~ just these 7 kinds of food are related to brain supplementation.
Type 1: Tomato cod puree
Tomato and cod, meat and vegetable combination, nutritional balance, cod contains EPA, can be further converted into "brain gold" known as DHA, the baby's intelligence and vision development have a role in promoting.
Of course, in addition to cod, other fish with fewer spines can also be eaten for the baby, try to arrange 2-3 meals of fish for the little one every week! (If your baby is allergic to fish or seafood, you can leave it alone for the time being)
Fish contain lecithin that helps the brain synthesize an important information transmission substance, thereby increasing the activity of brain cells, thereby improving memory and intelligence.
Tomato Cod Puree – Suitable for babies aged 8 months and older.
The detailed procedure is as follows:
Nutritious ingredients: 50g cod meat, 1 tomato, vegetable oil to taste.
Appetizers:
1: Wash the cod meat, cut into small pieces and put them in a bowl, steam them in water, and then mash them into a puree.
2: Wash the tomatoes, cut into large pieces and cook them in a pot, remove them, peel them, mash them into tomato puree, and stir well with the cod puree.
3: Finally, pour a little vegetable oil (for infants) into the tomato cod puree, and you're done.
Type 2: millet celery porridge
Millet does not need to be refined, it contains more protein, fat, vitamin B1, vitamin B2 and calcium, phosphorus, iron and other minerals, rich in nutritional value, known as the essence of grains.
Millet celery porridge – suitable for babies aged 9 months and above.
The detailed procedure is as follows:
Nutritious ingredients: 50g of millet, 30g of celery, a little vegetable oil
Appetizers:
1: Wash the millet, add water to the pot and boil into porridge.
2, celery washed, chopped into minced, put in the millet porridge when cooked, when the celery is also cooked, it can be put together, and then add a little vegetable oil in it, you can give the baby to eat.
Type 3: Pumpkin mashed potatoes
Pumpkin is rich in B vitamins and β-carotene, β-carotene can be converted into vitamin A in the body, which is an essential nutrient for maintaining and promoting brain and systemic development.
Moreover, pumpkin is rich in vitamin B1 to promote sugar oxidation and maintain nerve function, and vitamin B12 can be involved in the body's hemoglobin synthesis.
Pumpkin mashed potatoes – suitable for babies aged 6 months and older.
The detailed procedure is as follows:
Nutritional ingredients: 20g potatoes, 30g pumpkins
Appetizers:
1: Peel, seed and cut the pumpkin into pieces; peel and cut the potatoes into pieces.
2: Place the pumpkin and potato cubes in a bowl and steam them in water.
3: Mash the steamed pumpkin potatoes and stir well to give them to the baby.
Type 4: Banana milk paste
Bananas are rich in phosphorus, a nutrient, and phosphorus is known as the "salt of wisdom", in addition, bananas are also rich in protein, potassium, magnesium, vitamins A, C.
Eating bananas regularly can enhance resistance, protect the nervous system, promote growth and development, and have a certain health effect on the brain.
Banana Milk Paste – Suitable for babies aged 6 months and older.
The detailed procedure is as follows:
Nutritional ingredients: 1/2 banana, 50 ml of formula
Appetizers:
1: Peel the banana, cut into thin slices and mash into a puree in a bowl.
2. Pour the prepared formula into the banana puree, stir well and give it to the baby.
Type 5: Black sesame paste
Sesame contains a large amount of unsaturated fatty acids, which can improve the activity of brain cells and enhance memory and thinking ability. In addition, sesame seeds are also rich in lecithin, which can help the brain nerves to replenish nutrition and slow down memory decline.
Parents can buy some black sesame seeds themselves, fry and polish into powder, when the baby eats other complementary foods, you can add some black sesame powder to the complementary food, stir well and eat together will be more fragrant.
If it is the kind of black sesame paste that you buy directly, it is recommended not to give it to babies under one year old.
Type 6: Red and green egg flower soup
Egg yolk is rich in lecithin, sterols, lutein, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very beneficial to the function of the nervous system, and also have the effect of strengthening memory, so eggs are a good brain food for babies.
Red and Green Egg Flower Soup - Suitable for babies aged 9 months and above.
The detailed procedure is as follows:
Nutritious ingredients: 1/2 tomato, 1 egg, a little celery, vegetable oil to taste.
method:
1: Wash, peel and dice the tomatoes, wash and chop the celery leaves, take the yolks from the eggs and beat them into egg yolk liquid.
2: Put water in a pot, add diced tomatoes, bring to a boil, beat the egg yolk liquid, sprinkle with chopped celery leaves.
3: Turn off the heat after the egg flowers are formed, and drop a few drops of vegetable oil.
Type 7: Minced kelp soup
Kelp is rich in linoleic acid, lecithin and other nutrients, and has the effect of strengthening the brain. Moreover, kelp is rich in a certain amount of iodine, calcium and potassium, which is conducive to enhancing the baby's physique.
Minced kelp soup – suitable for babies aged 8 months and above.
The detailed procedure is as follows:
Nutritional ingredients: 20g minced pork, 30g kelp, vegetable oil
Appetizers:
1: Wash and chop the kelp.
2: Add water to the pot and add minced kelp and minced pork to cook, cook and put it up, add a little vegetable oil.
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