How to adjust my diet during pregnancy?
In general, the nutritional intake principle of the diet is: the diet is comprehensive, balanced, and not partial to food. The human body's demand for dietary nutrition is not only comprehensive, but also to maintain a balanced diet.
Do not eat raw, cold and spicy foods during pregnancy preparation, and do not eat high-calorie and high-fat foods.
Pregnancy obesity caused by a high-fat diet can increase the risk of pregnant women developing diabetes, preeclampsia, thrombotic diseases, postpartum hemorrhage, etc., and also increase the incidence of premature fetal birth, hypoxia, stillbirth and placental dysfunction.
During pregnancy, eat more foods rich in calcium and high protein, such as milk and egg meat. Also pay attention to supplementing iron, zinc and vitamins, etc., and eat more natural vegetables and fruits.
Vitamins C, E and carotene in fresh fruits and vegetables are the best elements for anti-aging. Carotene can maintain the health of human tissues or the outer tissues of organs, while vitamins C and E can delay the aging of cells due to oxidation.
Fried, too much sweets, over-processed foods, etc. should be eaten less.