In order for the fetus and the pregnant mother to pass the pregnancy safely, the whole family will take more care of the pregnant mother, and the pregnant mother will pay more attention to diet and behavior, because the stomach contains the expectations of the whole family.
However, because of the insufficient knowledge reserve of pregnant mothers, bad habits and other reasons will lead to fetal cessation, which is difficult for any family to accept.
October pregnancy, a birth, there are many pregnancy taboos in this ten months need pregnant mothers to pay attention to, in daily life, it is likely to affect the life of the fetus because of the following "inattention", pregnant mothers must not be careless.
1. Sleep without paying attention
When sleeping, people are completely relaxed, sleeping posture is also strange, pregnant mothers in the daytime holding a big belly to consume a lot of physical strength.
When the exhausted mother sleeps at night, she naturally wants to adjust to her most comfortable position to sleep, but the pregnant mothers are comfortable, what about the fetus?
Many mothers like to sleep on their stomachs, but this is a very wrong sleeping position, sleeping on their stomachs will not only make the pregnant mother's lumbar spine bulge forward, but also press the aorta, resulting in poor oxygen and blood circulation of the fetus, and it is easy to suffocate.
2. Intimacy is not attentive
Many couples can't help but be intimate during pregnancy, although appropriate intimacy can increase the feelings between husband and wife, but don't forget that the mother still has a baby in her belly.
And at this time, the same room may cause a bad impact on the fetus, there are certain safety risks, and serious may also lead to fetal arrest.
3. Exercise without attention
Many pregnant mothers will carry out some appropriate exercises during pregnancy, such as walking, pregnancy fitness exercises, etc. Appropriate exercises can make pregnant mothers promote metabolism and blood circulation, promote the growth and development of the fetus, and can also enhance physical fitness and soothe the mood.
However, pregnant mothers should also pay attention to choosing the right sports when exercising, do not do some difficult and high-risk actions, so as not to lose more, not only can not mention the role of exercise, but also may cause the baby in the stomach to be hurt.
What should pregnant mothers do to give birth to a cute, healthy baby?
1. Stay away from bad environments
Pregnant mothers should try to stay away from bad environments such as bars, KTV and smoking areas after pregnancy, which not only have poor air quality.
And there are more people, it is easy to collide with the fetus, resulting in uncountable consequences, so try to avoid going to these places, to ventilate more places, breathe fresh air.
2. Stay away from high radiation sites
Pregnant mothers should try to stay away from places with high radiation after pregnancy, such as power supply stations, nuclear power plants, etc., and also pay attention to the time they use mobile phones and computers, if the time is too long, it is not only not conducive to their own health, but also allows the fetus to be harmed by radiation.
3. Eat a reasonable diet
Many pregnant mothers will eat a lot more than usual when they are pregnant, thinking that eating more is called supplementing nutrition, but in fact, it is not, the mystery of diet is very profound.
Usually eat more fruits and vegetables and other vitamin-rich foods, while developing a good habit of not being picky, strictly control weight, if the pregnant mother is overweight, the impact on the fetus is also very large.
4. Maintain a good attitude
A good attitude has a very important impact on the development of the fetus, if the daily pressure is very large, a lot of troubles, a bad mood, it will also affect the impact of the fetus.
So pregnant mothers must maintain a happy mood to meet every day, when you are unhappy, the fetus will also feel, which is not conducive to the growth of the child.
Pregnancy is a big test in women's lives, pregnant mothers must answer the questions seriously, only by taking every step can they hand over a perfect answer sheet, and life is more perfect.