At this nine-to-five age, the pressure that life brings to us forces us to move forward, with families to take care of, and people we like to take care of each other. But because of this, maybe we can still support mentally, but the body is like a car, even if it is expensive, it is inevitable that it will fall ill, so what we need is maintenance, in other words, the body is more important than the car, we need to care for him all the time, take care of him. As the saying goes: "The body is the capital of the revolution".
And in life, our most basic health, I think most people and I think the same, must be goji berries. At the end of winter, it will begin to soak in the thermos cup, and the sweet taste is very adaptable to many people. Its benefits to the human body, it is estimated that I do not need to say more, most of the NBA stars who have come to China, most of them will also soak a cup in life, and the more famous one is the "Wolfberry Brother" and the so-called Wiggins. Speaking of ginger, in daily life, it is not only used as a seasoning ingredient, its medicinal value is also very high, but also can play a role in driving away cold for us. But if the combination of the two, and what kind of spark will collide, today Qingqing will bring you this combination, more body is very good, hurry up and learn from Qingqing.
【Ingredients】: Ginger, goji berries, flour, eggs, brown sugar
【Step 1】:
First, we put the goji berries into a large bowl, add a small spoonful of flour, and grab it and mix well. We must wash the goji berries before eating them. Flour it has good adsorption, can adsorb the ash and impurities of goji berries, and then pour the right amount of water into it, continue to wash it. But we don't need to wash the goji berries for too long, otherwise its nutritional value will be lost. Wash it for about 30 seconds, then use a strainer to fish out the goji berries for him. Re-prepare a bowl of clean water for him to rinse again, wash the remaining flour, wash it and put it in a bowl for later.
【Step 2】:
Put the ginger into a large bowl below, add a little water, sprinkle a little edible salt, and then rub the ginger for him, its surface has a lot of dirt, we must clean it before we eat it, and we eat ginger do not peel, because the skin of ginger it is hot, and ginger ginger meat it is cool, the two are combined to eat it is not easy to catch fire. After washing the ginger, we fished it out and put it on the board, and we cut the ginger into thin slices of ginger for him, where it only takes a few slices. Ginger should not be eaten more, although the nutrition should also be controlled in moderation. Cut the ginger slices, we put it neatly, then change the knife to cut him into ginger shreds, and finally change the knife to cut him into crushed ginger, ginger.
【Step 3】:
Next, prepare a small bowl, beat a not-so-serious male egg into the bowl, stir it well with chopsticks, stir it into egg liquid, and stir the egg liquid we can also put aside for later. Now bring the water in the pot to a boil in advance and then put the cut ginger. Pour it into a pot to fully stimulate the nutrition of the raw ginger, as well as the taste of ginger, use a spoon to fully stir it, let it cook for a minute.
【Step 4】:
At this time, the water in the pot is very hot, we turn off the heat, and then put the adjusted egg liquid into the pot, so that the egg liquid is more tender to eat. Goji berries we have to put last, because there are many kinds of nutrients in goji berries, it is not resistant to high temperatures, only need to be soaked, if the cooking time is too long, the nutritional value of goji berries will only be lost. Now let's prepare a spoonful of brown sugar, put the brown sugar into the pan and stir well. After the brown sugar has melted, we can turn off the heat and pour the goji berries into the pot.
【Step 5】:
After the goji berries are poured into the pot, we continue to use a spoon to stir it evenly, so that our ginger egg goji berry soup is completed, and now the weather is cold, it is particularly easy to chill into the body, we can usually come to such a cup, the body is hot, and it can also effectively drive away the cold.
After reading whether you think it is very useful, you may wish to try it, to yourself who is running away for your career, to your parents who have worked hard all your life, and to the one who loves him (her). Let this love drive away the cold, let the warmth circulate between the body, perhaps, this is just a simple ginger egg goji soup, but in their hearts, this is your love and concern for them, even if they are busy and tired, they can feel your company all the time. So we should not hesitate, hurry up, move the small hand of wealth, and share love with the people around us. Today's content is shared so much, thank you for watching, like if you like it and pay attention, here is Qingqing love to cook, the next issue is more exciting.