Recently, a reader confided in me:
Why is my life so unsmooth? After losing his job, he couldn't find a job, and he was hit one after another, and the longer he hid at home, the more he didn't want to go out, he stayed up late at night to play games, slept until the afternoon, and ate only one meal a day. Every day when I wake up, I can't stop thinking, why am I mixed up like this? Looking at my former classmates and colleagues, it seems that everyone is better off than me.
There are too many similar talks, I told him, each of us living in this world is not easy, not only you live hard, everyone lives very hard, adjust your mentality, even if you stay at home, you must develop good living habits, in order to live more and more smoothly. If you always look dejected, no one can help you.
In this world, no one will always be smooth sailing, and we will always face various problems:
Family members are sick, making people scratch their ears and scratch their cheeks; worried about unemployment, all day long nervous; lovers who have been with them for many years have left and suddenly can't find the direction of life; the epidemic is currently unable to make money, and every step is getting more and more difficult...
These problems may become a dilemma at a certain stage of our lives, how to pass through the thorns, get out of the predicament, heal ourselves, find a way out, the key lies in ourselves.
The so-called more and more smooth, the so-called good life, is not predestined by heaven, but those good habits have changed our lives, such as running, if you want to live more and more smoothly, please force yourself to develop such good habits.
Running is the cure for everything
Some people say that when you are older, your physical strength cannot keep up, your mental strength is insufficient, and you are entangled in mundane things, where do you have so much energy and time to run? Even if you have time to run occasionally, think of unfinished work, and unpaid loans, your heart can't calm down, let alone persevere.
You see, before we develop a habit, we always anticipate the outcome in advance, as if we can escape change by moving all the difficulties out. The result of escaping change is to stagnate forever.
If change is inevitable and only change can see hope, it is better to try to change.
It is difficult to form a habit, the difficult thing is to start, as long as you make up your mind to try, you will find that after overcoming the inner obstacle of "I can't do it, I don't have time, I can't stick to it", the road after that will only get smoother and smoother.
Running is the cure for everything. Maybe one day, you will slowly fall in love with running, fall in love with yourself who likes to think during running, and fall in love with yourself who is getting better and better because of running.
Many times, the difficulties of life need to be faced and solved alone, after all, it is always you who can heal yourself.
A female college classmate was devastated after experiencing marital turmoil, and for a long time, whether it was offline parties or online chats, she never participated.
Her father couldn't watch it, and every morning he pulled her to get up early and run, and at first she ran behind her, and gradually, without his father's supervision, she could keep running alone.
Through running, her negative emotions were released, her mentality changed, and people became cheerful, sharing her running experience in her classmates from time to time, and asking everyone to run together.
Regarding running, thinking and life, the Japanese writer Haruki Murakami said in his work "When I Talk About Running, What I Talk About": As long as I run, I feel happy.
As a relatively simple sport, running does not require a lot of equipment, it is so simple that you can run at any time with just a pair of running shoes.
When we perceive the taste of life and discover the beauty of life through running, the inner irritability will gradually be dissolved.
If you find it difficult to develop hobbies or good habits, don't be greedy, choose a simple habit that suits you.
It's like running, taking it to the extreme and letting it fit into your life. Maybe one day, you will thank the one who forced yourself and let yourself persevere.
Running, let us harvest a new life
Recently, I shared my experience with a friend about an inspirational girl, and I often saw her daily dynamics in the circle of friends, as well as her mental journey to overcome difficulties. After fully understanding, I kept lamenting with my friends that this girl was so powerful.
When the girl was 30 years old, she was deaf and unemployed, and when her relatives fell ill, her life suddenly fell to the bottom. At that time, she was working hard in Shanghai, alone, and her mother advised her to go home to apply for a minimum guarantee, but she thought about it and refused, and continued to drift in Shanghai.
Because of the drug hormone stimulation, her weight soared from 100 pounds to 140 pounds, and the moment she decided to start over, cochlear implantation and weight loss became her goals.
During this time, the girl became a freelancer and spent less than two years saving enough money for a cochlear implant — three hundred thousand— to hear the voice again.
In addition to completing her daily routine, the girl will take time out of her day to run, a habit she has adhered to for many years. To this day, running has been integrated into her daily life, she lost 40 pounds by running, and relied on running to rejuvenate her life.
Having experienced the ups and downs of life, for girls, running is no longer just for weight loss, it does not have any utilitarian, because of habits, for pleasure.
Running has given us a new life, which is a tested fact. A good habit of living a person more and more smoothly, please force yourself to develop.
You know, exercise can accelerate the body's metabolism, body fat is reduced, muscles become firm, people's movements will become agile, and the skin will become rosy and shiny. In addition, after sweating, the pressure drops sharply and the self-confidence increases, which is more conducive to our decision-making.
I don't know when the state of many young people has become to stay up late at night, soaking goji berries in a thermos cup during the day - to start a healthy life. However, similar "wellness" is nothing more than a form of self-consolation.
Contemporary people are generally in a sub-healthy state, small diseases when young, and after getting older, serious illnesses come to the door, not that your life is not good, but that you do not know how to maintain health.
Running is the best way to maintain health. If you want to get a healthy body, you have to put it into action and change your life with running. Running for half an hour every day, you will not only gain a good body and a good mood, but also a good future and a good life.
Running has given us a new understanding of ourselves.
Running is a process of self-release, but also a process of overcoming the self, in this process, we are immersed in our own world, re-recognize the inner self, and dialogue and reconciliation with the inner self.
It was our own, precious moment.
As Haruki Murakami said in "When I Talk About Running, What Do I Talk About":
Running for an hour a day to ensure that it was only my own silent time became an important lesson for my mental health. At least when you run, you don't need to communicate with anyone, you don't have to listen to anyone, you just look at the surrounding scenery and gaze at yourself. This is a precious moment that nothing can replace.
Today's Topic:
Do you like running? What other good habits do you think people have as they live smoother?
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