"Seeking, cold, miserable and miserable. When it is warm and cold, it is the most difficult to rest. This is the classic poem written by the Song Dynasty female lyricist Li Qingzhao, which classically reflects the climatic characteristics of the spring and the current season, which is really empathetic. Dr. Zhang Zhiying boldly speculated that Li Qingzhao, a female lyricist of the Song Dynasty, may have also encountered the cold of early spring at that time, which led to an increase in blood pressure, which in turn affected rest. This is not surprising at all, I have to say that when Li Qingzhao wrote this poem, people have entered the middle age stage, plus a woman always drinks and plays money, and the increase in blood pressure is also reasonable. And the elevated blood pressure makes her rest badly, and the most difficult to rest can be understood. Let's put aside Li Qingzhao, today we will talk about how modern people in this season face similar problems.
Recently, because the northern regions of our country have begun to gradually stop heating, coupled with the rainy weather in most parts of the country, the temperature has dropped, and people suddenly feel the cold that they have not felt in winter. At this time, ordinary healthy adults feel uncomfortable, but patients with hypertension may face a large increase in blood pressure or a large fluctuation in blood pressure. To be honest, I have recently seen many of these patients in the outpatient clinic, because the temperature drop has led to a larger fluctuation in blood pressure or an increase in blood pressure. Today Dr. Zhang will tell you how to face this problem.
It was cold and my blood pressure was high
First, reflect
During this season, every hypertensive patient experiences an increase in blood pressure or experiences a situation where blood pressure fluctuations become larger. The first thing to do is to reflect on what factors affect blood pressure that you are not well controlled, which is important. For example, think about whether you have recently eaten more salty, rest is not good, snoring is more serious, the weather cooling is not doing a good job of keeping warm, less physical activity, weight is longer, mental stress and so on. If you can self-reflect on some of these factors, pay attention to improving these poorly controlled factors and see if your blood pressure is the most worthy of improvement.
Take the recent weather and cold factors that have caused the general increase in blood pressure, many middle-aged and elderly people have increased their blood pressure, because of the recent cessation of heating, every house is cold inside and outside the house, so many people's blood pressure has risen. At this time, in addition to paying attention to warmth with more clothes, we must also pay special attention to many elderly people who can turn on the air conditioner at home and turn on the electric heater, at this time, do not be afraid to spend electricity, try to keep the temperature in the house above 20 °, which will help reduce the fluctuation of blood pressure. Of course, there are other reasons for the fluctuation of blood pressure in many patients with hypertension, and everyone reflects on themselves, finds it themselves, and tries their best to change it when they find it.
2. Treatment
For many patients with high blood pressure, their blood pressure rises more significantly, or even if they reflect on their recent bad factors as mentioned above, they have also tried to correct it, and their blood pressure has not been well controlled. What should I do at this time? Dr. Zhang still recommends that everyone go to a regular hospital for professional treatment as soon as possible, especially to seek the treatment of professional doctors, which is the most important thing. In the process of professional treatment, everyone must follow the guidance of the doctor, so as to lower the elevated blood pressure as soon as possible.
3. Monitoring
The last bit of work is for friends who have completed the above two points, they have improved the factors that adversely affect blood pressure, and also found a professional doctor for professional treatment, at this time the last work should be done is to monitor blood pressure. In the 2018 edition of the "Guidelines for the Prevention and Treatment of Hypertension in China", it is also mentioned that for patients with recent blood pressure fluctuations or adjustment of antihypertensive drugs, it is necessary to pay attention to monitoring blood pressure every day. For example, there are two periods of the day to monitor blood pressure, such as monitoring once in the morning and monitoring once in the evening. Take measuring blood pressure in the morning as an example, but also pay attention to measuring blood pressure as much as possible after going to the toilet, before eating breakfast, sit quietly for 5-10 minutes, and then take the upright sitting position to measure, do not lie down to measure, do not tilt the legs. Blood pressure is measured 3 times, the one with the largest removal deviation is removed, and the remaining two relatively close averages are recorded. The same is true for monitoring blood pressure in the evening or in the afternoon.
In short, in this warm and cold early spring, I hope that the majority of fans and friends in front of the mobile phone, especially friends who have high blood pressure in their own or their families, pay attention to controlling their blood pressure, if blood pressure fluctuates, please seek medical treatment as soon as possible, do not let high blood pressure produce great harm and then regret it. At the same time, it also reminds everyone that during this time the country is cooling, many places are still raining, the heating in the north has also stopped, in addition to paying attention to high blood pressure, we must also pay attention to beware of colds. Catching a cold may be more troublesome during this time period, so we must pay attention to keeping warm and cold.
I also hope that the friends in front of the mobile phone will be healthy and healthy in 2022. Everyone thinks this article is not bad, a bit useful, you can forward it to friends and family who need it.