The pandemic has changed the way students learn
Also for every family
Brought a certain degree
Nervous and worried
Mood swings,
What should I do with psychological problems such as academic anxiety?
In order to help parents do a good job of psychological protection
Help your child in the right way
Do a good job of psychological adjustment
Fujian Fuzhou Neuropsychiatric Hospital
Psychological counselor and psychotherapist Wang Jiakui
For parents and children
Focus on the psychological problems of the response
Let's take a look!
1
Q: Children are depressed and can't lift their spirits from studying at home, how should they adjust their emotions?
answer:
Parents and children need to listen to each other and set common goals so they can develop a learning plan together.
Parents can also do some health-promoting activities with their children to avoid parents demanding their children with absolute authority.
As an example, parents should actively face negative emotions, take the initiative to communicate, and take positive actions. These are all great ways to help your child adjust his mood.
2
Q: What should I do if I am anxious about my studies and worry that online learning is not as efficient as offline?
It is normal to have academic anxiety, children can communicate more with subject teachers, do not roll inside, do not blindly increase the length of learning.
A large number of scientific studies have proved that proper exercise and good interpersonal relationships have a great role in promoting learning. When learning efficiency is low, children can properly carry out home physical exercise, or communicate with teachers and friends.
In addition, balanced nutrition and adequate sleep can help children improve their memory and concentration. Parents should correctly view their children's spare time and do not blindly urge their children to learn.
3
Q: Parents and children spend more time together, how to alleviate the emergence of parent-child conflicts?
Parents and children should reach a consensus, set boundaries, and do not interfere too much. Children of different ages have different needs, young children should have more companionship and supervision, and senior children need more trust and guidance.
Parents should guide their children to take this time as a good time to promote parent-child relationship, and appropriately carry out family activities such as parent-child co-reading and housework.
4
Q: During the online class, I am worried about my child's excessive use of electronic products, how can I let my child learn to manage my time?
Under the premise of reaching a consensus, parents should fully trust their children and understand their children's learning needs. Online learning and social networking are inseparable from the Internet and electronic products. When you don't need to use the Internet to learn, guide your child to take the initiative to stay away from the phone. Parents can distract their willpower by setting a password or teen internet mode to prevent their children from over-reading irrelevant information.
Source: Southeast TV
Editor: Wu Qinglan, Luo Liting, Wu Qiujing
Review: Huangshui Forest Leaf Pioneer
Producer: Li Yongguang