Fun psychology comes with it
Online learning is more enjoyable
Affected by the new crown pneumonia epidemic, students cannot attend school and can only stay at home to study and live for the time being. In the face of this change, perhaps the students feel very uncomfortable for a while, resulting in anxiety, panic, anger and irritability and other bad emotions, how should these bad emotions be resolved by the students?
Wu Dongchen, member of the District Youth Federation, psychology teacher of Chongming Middle School, and secretary of the Youth League Committee, introduced some simple and interesting psychological games to everyone, hoping to help everyone adjust their psychological state and live a healthy and happy life every day!
There are also graphic versions,
It is convenient for everyone to learn
Adjust your mindset and be the master of your emotions
Breathing relaxation method
Specific steps:
Lie down or sit in a comfortable position;
Slowly draw air through the nasal cavity into the very bottom of the lungs while slowly counting from 1 to 5. In the process, as much as possible, the air is sucked into the deepest part of the body. Put your hands on your abdomen and when you inhale, you will feel your stomach slowly bulging;
Hold your breath and slowly count from 1 to 5;
Through the nose or mouth, slowly exhale the breath, while slowly counting from 1 to 5. If this process takes more time, there are a few more;
Make sure that the gas is completely exhaled, and then breathe normally twice;
Repeat the above steps for 3-5 minutes each exercise.
Mentally painted mandalas
Through the shapes and colors, it releases emotions, integrates the inner consciousness and subconscious, and allows you to relax your body and mind immediately.
Butterfly hugs
Specific steps:
Place your hands crossed over your chest and your midriff under the contralateral collarbone, pointing in the direction of the collarbone. You can close your eyes, or half-close your eyes;
Think of your hand as a butterfly's wings, like a butterfly flapping its wings, slowly and rhythmically alternately swinging your hand, such as first with the left hand and then the right hand;
Take a deep, slow breath and pay attention to your thoughts and physical sensations. What are you thinking in this moment? What kind of image do you have in your mind? What sound do you hear? What kind of smell do you smell?
Examine your thoughts and feelings and not judge them. Think of these thoughts and feelings as clouds floating in the sky: a cloud comes and goes, and we only need to watch it quietly, not to evaluate its good or bad;
Repeat the "butterfly flapping" 6-8 times, stopping when your body calms down.
Schult square
Draw 25 squares of 1cm*1cm on a square card, and fill in the Arabic numerals 1-25 for a total of 25 digits;
During training, the subject is required to point out its position with his finger in the order of 1 to 25, and at the same time read through the sound, and the time spent can be recorded with a stopwatch.
The Stroop effect
Please say the color of each word in turn (please note that it is the color of the word and not the sound of the word!). ）
In this epidemic prevention and control battle, countless workers in various industries have sacrificed their rest time, given up the opportunity to reunite with their families, risked infection, stuck to their respective posts, and silently guarded everyone's safety. Students, can you think about what qualities you have learned from them? What energy did they give you?
Learning at home not only changes the way children learn and live, it can also be stressful for parents. Some parents are also worried about their children's irregular schedules, lack of interest in learning, playing mobile phones or games for a long time, and emotional irritability. In this special period, it is more necessary for parents to do a good job of physical and mental adjustment of themselves and their children, and jointly do a good job in epidemic prevention. To this end, the following recommendations are made to parents:
Be a good example and don't pass on negative emotions
The younger the child, the more vulnerable to changes in emotions and behaviors due to the stress response of the family, so the parents' attitude towards the epidemic and the state of physical and mental stability are the basis for the child to smoothly pass the epidemic period. Therefore, parents must first adjust their mentality, treat the epidemic rationally, and maintain optimism in order to pass on their children's confidence in defeating the epidemic.
Develop a schedule for a regular and orderly life
Parents can work with their children to arrange personal work in conjunction with the online teaching schedule formulated by the school. For example, in the gap time, parent-child games, indoor sports, making food, taking care of plants, etc., can participate with children to spend a good parent-child time together, so that home life becomes healthier and more orderly.
Accurately judge the information Do not believe in rumors, do not spread rumors
Pay attention to the epidemic situation, please guide your children to pay attention to authoritative and true news and information, discuss with your children, and guide your children to learn to judge the information, so as not to believe in rumors and not to spread rumors.
Give "each other" room to be alone
In the face of disaster, we need to encourage each other, understand each other, and need to be intimate. Although they are a family, they also have different psychological needs, and although they accompany each other, they are also easy to hurt each other. Therefore, to find the right space for your own stress reduction, whether it is talking, reading, listening to lectures, meditating, or eating, sleeping, or chasing drama. The same goes for the child, of course, regardless of age, and also gives him room to be alone, allowing him to digest emotions in his own way.
In this special "war epidemic" action, let us start from the "heart", reasonably arrange home life, and only wait for spring to approach and flowers bloom all over the mountains. Looking forward to the early end of the epidemic, looking forward to returning to school as soon as possible, students, come on!
Source: Chongming Communist Youth League
Editor: Lu Haihua
Editor-in-charge: Li Lin, Guo Wang yizhe