9-month-old baby mother don't worry anymore, today the nutritional meal is coming; sweet potato egg puree: the combination of sweet potato and egg and milk, more abundant than simple sweet potato taste, nutrition is more balanced ~ ~
Sweet potatoes are rich in dietary fiber, which helps to moisten the intestines; it is also rich in starch, carotene, amino acids, pectin, a variety of vitamins and more than 10 kinds of trace elements and linoleic acids such as potassium, iron, copper, selenium, calcium, etc. The nutritional value is very high, and the sweet potato itself tastes sweet, in line with the taste of the baby, most babies love to eat ~
Eggs have the effect of calming and calming, protecting the gastric mucosa, anti-inflammatory and sterilization. Eggs contain lecithin and choline, and these two substances are nutrients needed by the brain, so after eating eggs, they can promote the development of the brain, alleviate memory decline, enhance the speed of response and other aspects have a certain tonic effect. Rich in high-quality protein, fatty acids, methionine, vitamins and minerals and other nutrients and the same nutritional comprehensive sweet potato made of egg sweet potato puree, sweet and delicious, as a baby meal is very suitable for it!
Preparation of ingredients
1 egg, 400g sweet potato, 150ml milk, 30g baby flour
▲Wash the sweet potatoes, peel and cut into pieces, and pour into a blender.
▲ Continue to add milk, egg mixture and baby flour and whisk into a paste
▲Pour the beaten batter into a bowl and steam until cooked thoroughly. Let it warm and give it to your baby to eat.~
Precautions;
1, milk and eggs are easy to eat, allergic constitution is not recommended.
2, although eggs and sweet potatoes are nutritious enough, pay attention not to eat too much to the baby at a time, otherwise it will cause bloating, hiccups, exhaust and other uncomfortable symptoms
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