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The world's population of 7 billion+ can be simply divided into two categories: people who love breakfast and those who don't like breakfast. Whether you just want to eat enough, eat lightly, or don't eat at all, this meal can have an impact on your health, and the situation can be even worse.
How you choose to start your day, whether it's what foods you eat or your breakfast habits, can damage your health. In the worst case scenario, these breakfast habits may even increase your risk of developing chronic diseases that often lead to all-cause mortality.
According to published scientific research, here are five breakfast habits that can shorten your healthy lifespan:
#No.1
Skipping breakfast can affect your metabolism
You might think that skipping breakfast will only reflect your weight. Not really, a February 2020 study published in the Journal of Clinical Endocrinology & Metabolism found that participants who ate a hearty breakfast (rather than a hearty dinner) consumed almost twice as many calories throughout the day. Reports from those who ate breakfast also showed lower blood sugar and insulin levels. A study by the National Institutes of Health found that obesity may shorten life expectancy by 14 years.
#No.2
Eating bacon may increase the risk of colorectal cancer
Readers who make breakfast at home will be accustomed to frying two slices of bacon at breakfast (especially for those who make fat-reducing meals and light meals), which is very simple and delicious. But in a study published in the International Journal of Epidemiology, the team conducted a five-year observational experiment in which nearly 500,000 adults aged 40 to 69 in the UK ate only one slice of bacon (25 grams) of processed meat a day increased the risk of colorectal cancer by 20 percent.
#No.3
Drinking juice for breakfast increases the risk of diabetes
A past study published in the journal Diabetes Care found that increasing the intake of juice per day by cups or more increased the risk of diabetes by 16 percent, so researchers recommend replacing juice with fruit cuts because it contains more fiber than fruit juice.
#No.4
Drinking coffee in the morning may affect blood sugar regulation
I believe you are also advised to start the day with a cup of black coffee after waking up, and coffee at breakfast is often used as a "tool" to reduce swelling and improve metabolism. Blood sugar control is an important factor in preventing diabetes and heart disease, however a study from the University of Bath in the United Kingdom found that drinking black coffee early on the first thing can have a negative impact on blood sugar control, and drinking black coffee can increase the response of breakfast to blood sugar by about 50%.
#No.5
Don't eat breakfast, the heart is very "hurt"
If the food eaten for breakfast will be risky, then it is not okay not to eat it directly?
The answer, of course, is no! A study of 6,550 adults in the United States, published in the Journal of the American College of Cardiology, found that people who did not eat breakfast had an 87 percent higher risk of cardiovascular-related death than those who ate breakfast because it caused increased cholesterol and blood pressure.
—— TIMEPIE ——
Beware of the above eating habits that cause lasting damage to the heart, eat well, and slowly grow old
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