Today (21 March) is World Sleep Day
Due to the fast pace of life, stress and the use of electronic products
Poor sleep is increasingly becoming a health problem for many people
According to research by the Chinese Sleep Research Association and other institutions
At present, more than 300 million people in the country have sleep disorders
According to the survey
Mainland residents sleep an average of 7.06 hours a day
This is nearly 1.5 hours shorter than 10 years ago
Only 35 percent slept enough for 8 hours
Very sleepy but didn't want to sleep
You can't stay up late and quit
Can't sleep when I want to...
You're suffering from these late nights, insomnia problems
It can cause many irreversible damage to the body
Sleep problems and cardiovascular disease, diabetes, high blood pressure
And other chronic diseases are associated with an increased risk
There is also a growing body of scientific evidence
Long-term lack of sleep can easily lead to low immunity
Induces other diseases and affects health
How can we improve sleep quality?
How to remedy after having to stay up late?
Come and learn with Xiaobian
Comprehensive: CCTV News
Producer/Ren Yongwei
Editor-in-Chief/Bei Zhang
Editor on duty/Zhang Xinyun
Proofreading / Wan Zuyan