Everyone has heard the "king of sports - swimming" this saying, swimming can not only go back to ancient times, but also is a sports loved by men and women of all ages, of which baby swimming is widely popular at home and abroad in recent decades, the baby's physical development and mental health effect is far beyond the imagination of parents.
Baby swimming and adult swimming have similarities and differences, the same as swimming, baby swimming is specially designed for babies, in safety, hygiene, swimming gear, diapers and other aspects have strict requirements, while also like adult swimming to promote physical growth and development and mental health growth,
What are the benefits of participating in swimming regularly
Most people's cognition of the benefits of swimming is in terms of health, swimming when the body in the water has regular exercise, exercise is also very comprehensive, the benefits include: 1, improve the cardiovascular system, enhance heart function. 2. Improve lung capacity and asthma. 3. Improve the systemic ability of muscles, flexibility, strength, speed, endurance and flexibility have been improved. 4. Increase the body's ability to regulate body temperature. 5. Accelerate the ability of skin to circulate blood. 6. Improve metabolism and increase resistance. 7. Weight loss. 8. Increase the ability to adapt to the environment.
What's so unique about baby swimming?
Baby swimming is also in the buoyancy of the water in the water to move their whole body, so the baby swimming is also very obvious to the baby's physical health, and because the infant is in the golden period of development, especially the 0-6-year-old baby swimming on the body exercise effect can quickly improve the ability, and other babies to open the gap, especially the body development, body immunity, health status, living habits and so on greatly beneficial.
In addition, infant swimming can stimulate the development of the baby's brain and nervous system, promote the comprehensive information transmission of the baby's vision, hearing, touch and balance, and improve the baby's intellectual development. Babies who often go to the baby swimming pool will show more self-confidence, not afraid of losing, willing to share, like to communicate and other characteristics.
Therefore, the benefits of infants and young children participating in swimming are more obvious, at present, infant swimming is very popular and popular in China, all cities in the country can see baby swimming pools, babies are more likely to participate in it, long-term adherence to swimming is a major impact on the baby's life.