Wen | Jingma
On the day Lu Lu gave birth to the child, her mother-in-law brought the old hen soup from home and let Lu Lu drink it, Lu Lu looked at the old hen soup with a thick layer of butter floating on the bowl, and she was a little nauseam and couldn't drink it.
But looking at the mother-in-law's eager gaze was a little unbearable, like drinking medicine, she drank the greasy old hen soup.
As a result, after drinking this bowl of soup, LuLu could not eat anything all day, and on the morning of the 2nd day, she had a stomachache and went to the toilet three or four times.
Later, when the doctor checked the room, Lu Lu talked about her situation.
The doctor said that just after giving birth to the child, the gastrointestinal peristalsis is relatively slow, you suddenly drink a large bowl of greasy old hen soup, this fat can not be digested, it will definitely stimulate the intestinal peristalsis diarrhea.
Just after giving birth, the first week to eat a little light diet, you do not know how to do it, buy a book on how to make confinement meals to watch and do.
Lu Lu quickly searched on the Internet when she heard it, so she quickly placed an order and bought it back.
Received it on the 2nd day, Lu Lu looked at it herself, and sure enough, it was very professional.
In the first week after giving birth, mom eats the right confinement meal, and the body recovers faster and better
In the first week after childbirth, the mother's lochia is the most common and dark in color, which is the bleeding caused by the rupture of blood vessels when the placenta is peeled.
At this time, to eat something, you should eat some foods that can promote lochia secretion.
After giving birth, the uterus slowly contracts and returns to the size of a fist after a week.
With the blessing of the baby's sucking and the mother's diet, the mother's milk will generally be secreted more in the first week after childbirth, which can make the child full.
In the first week after childbirth, the mother's gastrointestinal flow is relatively slow, so the digestive ability is relatively weak, and it must be lighter when eating.
In the first week after childbirth, the mother consumes a lot of physical strength during childbirth, will feel very tired, need more rest, at this time eating well can make the mother feel better and avoid postpartum depression.
7 days before giving birth, the diet points are different every day, and eating correctly to avoid confinement disease
Day 1: Flow food is advisable
If the mother is a caesarean section, it is necessary to exhaust to eat, and if the mother is a normal child, she can eat after giving birth.
It is generally recommended to eat some millet brown sugar porridge, or guiyuan lotus seed soup, egg soup, radish rib soup, seaweed egg soup, these relatively rare foods, can promote mothers to replenish water, promote the discharge of lochia, and avoid increasing the burden on the mother's intestines.
Day 2: Promotes lochia discharge
Mother on the second day after giving birth recommended drinking biochemical soup, there are some hospitals can open biochemical soup to drink directly, if not, then the mother can make their own biochemical soup.
100 grams of soup rice, 15 grams of angelica peach kernels, 10 grams of black ginger, 6 grams of Sichuan Dome, 3 grams of licorice, plus a small amount of brown sugar.
Biochemical soup can promote milk secretion, promote uterine contractions, and promote the discharge of lochia after childbirth.
Food recommendations can eat millet beef porridge, or mushroom soup, red date soup, sesame oil pork liver soup, can reduce the mother's digestive burden, but also can supplement nutrition.
3rd sky: Baby food
By the 3rd day after childbirth, the child's appetite slowly becomes larger, so the mother should eat some foods that stimulate milk production.
You can eat red bean glutinous rice porridge, yam paste, soybean stewed ribs, pig's trotter through grass soup, these can be lactated.
Day 4: Nourish the heart and fight depression
The mother's estrogen in the postpartum body declines, and it is easy to have depressed psychological emotions, and it is also easy to fluctuate and fall.
Eat some calming foods, you can also eat some fish, high protein can also be antidepressant.
It is recommended that the lotus seed pig heart soup can nourish the heart and calm the mind, replenish the qi and replenish the blood, snow vegetable stewed yellow croaker, prevent postpartum depression, oyster tofu soup, the soup is fresh and refreshing, the mother eats delicious food, and the mood is better.
Day 5: Foods that promote wound healing
The wound of the mother who gave birth on the 5th day after childbirth has a lateral incision wound, and the wound of the mother who gave birth by caesarean section needs to be recovered as soon as possible.
It is recommended that you can eat black rice porridge with red dates and goji berries, nourish the yin and tonify the kidneys, replenish the blood and calm the nerves, and be suitable for new mothers after childbirth.
Raisin apple porridge, raisin iron calcium rich, tonic warm kidneys, treatment of anemia, apple dietary fiber rich, laxative, promote brain development.
It is also recommended to eat sesame oil chicken nugget noodle noodles fried with green vegetables, clam tofu soup.
Day 6: Eat more spleen-warming and appetizing foods
On the 6th day after childbirth, the mother's body recovered better, and she had to start getting out of bed to be more active, and the mother also had to secrete more milk.
Therefore, it is necessary to eat some healthy spleen and appetizing foods, stimulate the growth of appetite, and help mothers to consume more nutrients.
It is recommended to eat winter bamboo shoot lean porridge, green pepper fried meat slices, yam tofu soup, silver fish amaranth soup, which can supplement nutrition well and prevent mother constipation.
Day 7: High nutrient replenishment
On the 7th day after childbirth, the mother's gastrointestinal recovery is relatively good, at this time, you can eat more foods with high nutritional value, so that the mother can be energetic and have more energy to take the child.
It is recommended to eat chicken yam porridge, black rice, vegetable tofu soup, pigeon soup, seafood soup.
The first week after childbirth is a very critical period for the mother's physical recovery, eating right can make the mother's body recover better, and the milk-rich baby can eat more full.
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