Hello everyone, I'm a big brother! Recently, some parents left a message to Dazhuang in the background, saying that children drink milk every day, but they are still thinner than children of the same age, not "a cup of milk is strong Chinese", insisting on drinking milk can grow tall, why can't it be done to their own children.
Indeed, with the improvement of living standards, milk has become very common, and goat milk, camel milk, buffalo milk and other more "advanced" milk have also come to the public table, but drinking milk every day can make children look like basketball players What?
The big brother once visited and observed a case, from 10 years old to 15 years old, observed for 5 consecutive years, to 15 years old when he was only 156cm tall. His parents are more than 1.75 meters tall, there is no problem with genetic factors, and he insists on drinking milk every day, but his height growth is slow.
In fact, after examination, it was found that the main reason was that the child's spleen and stomach were weak and could not absorb nutrients, which affected the child's diet and health, resulting in the child's growth and development also being affected.
Therefore, the big brother should say to the parents: If you don't do these four things well, it is useless to drink more milk!
1. Adhere to exercise
Exercise can promote bone development, adhere to longitudinal exercise every day, let the muscles get stretching exercise, can also speed up metabolism, secrete more osteoblasts, children will naturally grow taller and faster.
2, adhere to the sun
The simplest and most accessible way is to bask in the sun, promote calcium absorption through sunbathing, adhere to outdoor exercise every day, let children exercise while supplementing nutrition, kill two birds with one stone.
3. Healthy eating
Children's growth and development need a lot of nutrients, so a balanced diet is very important, meat and vegetarian collocation, thickness and fine collocation can allow children to consume various vitamins and minerals needed by the body.
4. Sleep well
Sleep must be guaranteed, ten hours of sleep a day in the primary school stage can allow the child's body to get a full rest at the same time, but also let the body release enough growth hormone.
DaZhuang introduced several simple and easy ways to grow tall, I hope that parents can pay attention to it!
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