"Good rain knows the season, when spring is happening", just on February 19, the second solar term of spring - the rain festival has come!
Regarding rainwater, "The Seventy-two Waiting Solutions of the Moon Order": "In the middle of the first month, the day is full of water." Spring begins with wood, and those who give birth to wood will also have water, so the spring will follow the rain. And when the east wind is thawed, it scatters into rain. This means that before and after the rain festival, everything begins to sprout, and spring is coming.
From spring to rain, the cold of winter gradually fades, the taste of spring is getting stronger and stronger, in this special moment of winter and spring, Gu Mommy suggests that you should take care of all aspects of the baby scientifically
Check out this guide to baby care during the rainy season:
1, do a good job of "spring cover" to prevent "pouring spring cold":
As the saying goes, "spring cover autumn freezing, do not have miscellaneous diseases", the rain is in early spring, the earth is warm and cold, the temperature is still relatively low, and the temperature difference between day and night is large, it is easy to appear "spring cold", so Gu Mommy recommends that parents do a good job of "spring cover" for the baby, do not take off the cotton clothes and cotton pants too early.
Of course, spring cover should also grasp the "degree", at this time the dress can follow the "thick and thin" method, focusing on the warmth of the back, abdomen, and soles of the feet; do not worry about the baby's cold and "cover your head", at noon on a sunny day, the sun is more sufficient, the temperature is relatively high, but also according to the temperature changes, appropriately help the child change cotton clothes, cotton pants and other heavy clothes.
2, regular work and rest, go to bed early and get up early!
"Yellow Emperor Neijing" said that "spring and summer yang", spring is a good season to adopt natural yang qi to nourish the liver, so the baby's life and living should conform to nature, follow the principle of "going to bed early and getting up early", parents can make a schedule for the baby, such as falling asleep around 9 pm to 10 o'clock in the evening, getting up at about 7 o'clock in the morning, so that the baby's body functions can rise with the rise of natural yang, so that the child's energy is multiplied and full of vitality.
3, daily diet, multi-nutrition:
Rainy season is a good time to regulate the spleen and stomach, especially babies over the age of one year, the daily diet as far as possible to maintain nutritional balance, food protein, carbohydrates, fats, vitamins, minerals, etc. to maintain a corresponding proportion, especially rich in calcium and unsaturated fatty acids of food, you can appropriately give the baby more to eat.
Baby growth and development in the spring will be correspondingly accelerated, so to supplement calcium, calcium-rich foods such as tofu, soybeans, carp, seaweed, kelp, black fungus, celery, apples, raisins and so on.
Spring is also the peak period of baby brain development, so to supplement unsaturated fatty acids in time, mothers can give their babies more foods rich in unsaturated fatty acids, such as cauliflower, onions, leeks and other vegetables, hawthorn, oranges, apples and other fruits, sesame seeds, walnuts, sunflower seeds, hazelnuts and other nuts, as well as yogurt, sea fish and so on.
When the rain comes, everything lives
Spring rain comes, moisturizing things are silent, and the earth is rejuvenated and full of vitality. Gu Mommy reminds you that from winter to spring, the baby's nutrition must keep up!