After the rain, the temperature has risen significantly, and many people can't wait to get rid of their heavy winter clothes and change into colorful spring clothes!
wait! The old saying goes, "Spring covers autumn freeze", the words of the old ancestors are very wise! After the rain, the cold wave frequently patronizes, the temperature is changeable, and if you are not careful, you will be cold, so during this time, we should pay special attention to the increase or decrease of clothes, while strengthening the conditioning of diet to prevent the occurrence of diseases.
During this time, the spring breeze is blowing, the wind is dry, there will often be dry skin, mouth and tongue, dry lips and other phenomena, in the conditioning of the diet, you should eat more fresh vegetables, eat more fruits to supplement human body water. Since spring is the beginning of all things, it is necessary to reduce the consumption of greasy things, eat more sweet, eat less sour and spicy, in order to nourish the spleen. At the same time, increase the water-rich foods such as melons, fruits and vegetables, and you can choose leeks, artemisia annua, lotus, taro, radish, pumpkin and so on. Drink more porridge and soup to make your body feel comfortable in the spring.
Nowadays, the living conditions are better, there are all kinds of food and drink, many children have developed the habit of picky eating, and when chatting with colleagues, they found that there are too many children who do not eat vegetables! How can children eat more vegetables in the spring?
Meimei suddenly remembered this vegetable flapjack that my children have particularly liked since childhood, this vegetable cake method is very casual, the variety of vegetables is made according to their own preferences, add at will, absolutely zero failure! I generally add food that children don't like to do haha, more vegetables, with a little sweet potato starch, the taste is particularly soft and sticky, but also with a slight Q bomb, if the teeth are good, you can put a little more sweet potato starch, chewy, give children exercise chewiness is also very good yo!
Spring diet principle is less acid and sweetening, so eat more pumpkin and carrots is particularly good, of course, you can also change to yam, zucchini and other favorite vegetables, in short, this is a versatile vegetable cake, the taste is definitely not worse than the meat cake bought outside! Moms may wish to collect it for their children to try!
【Pumpkin Flak】
Ingredients: 130 g pumpkin 40 g sweet potato starch 1 carrot (50 g) 1 egg (50 g)
method:
Ingredients are prepared.
Shred the pumpkin and shredded carrots and placed in a pot.
Add a spoonful of salt, mix well with chopsticks, marinate slightly for about ten minutes, marinate a little juice.
Add one egg.
Add 40 g of sweet potato starch.
Use a spatula to mix into a uniform paste, the paste should not be too dry, and the sweet potato starch is too hard to eat.
Brush a thin layer of oil in a non-stick pan, scoop a spoonful of paste with a spoon, pour it into a non-stick pan, and slowly fry the paste over low heat until it is slightly golden on both sides. Eat it hot and taste the best, soft with a slight Q bomb, and be fascinated when you eat it!
Tips:
The variety of ingredients can be based on their own preferences, and the color is slightly brighter, which will be more appetizing.
Sweet potato flour made of cake, the taste is very soft, but also with a slight chewiness, our family is very like, if there is no sweet potato starch, you can also change to glutinous rice flour or flour, the taste is slightly different, nutrition is the same!
This vegetable patty can be sweet or savoury, flavored with sugar or salt depending on personal preference.