For a pregnant woman, diet is absolutely the top priority, not only the pregnant woman herself needs these nutritional supply services, but also really needs a variety of nutritional supplements. There are also bao mothers who want to be very one-sided, they want the child's skin to be white, the skin is good, maybe just pick fruits and vegetables to eat, the result of the child's skin is good, not the child but the formation of a cold physique. Therefore, pregnant women must understand the diet structure, be reasonable, and be scientific.
If we must eat fruits, then we must also know which fruits are good for our body during pregnancy and beneficial to the fetus. The following four fruits as the first recommendation, it is recommended that the family prepare more four fruits for pregnant women. Not only do pregnant women like it, but the fetus can also benefit.
1. Oranges
Sweet and sour oranges are not only nutritious and rich in vitamin C, but also slow chewing helps pregnant women's appetite. In addition, as a fat-lowering fruit, pregnant women will not gain weight even if they eat more, the key is to eat more oranges, but also to improve the body's immunity. It is recommended that the child's father-to-be must buy more for the pregnant mother.
Second, apples
Apples are definitely the king of fruits, and no matter what kind of health we live in, it is absolutely harmless to eat apples. Moreover, it is sweet and sour, delicious and crunchy, and it is also in line with the taste of pregnant women who have a strong pregnancy reaction during pregnancy.
3. Grapes
It is said that eating more grapes is of great benefit to the eyes of children, in fact it is more than a little advantage. The nutrients rich in grapes can be absorbed by pregnant women in a timely and sufficient manner, which is only helpful for the health of pregnant women, and also has an unexpected good effect on the physical development of the fetus. Therefore, we can prepare more grapes for pregnant women to eat, not purple skin, or green skin, are the first choice for pregnant women's food.
4. Cherry
Some women especially love to eat cherries after entering pregnancy, in fact, cherries are a very good fruit, it is rich in iron and calcium, for women, there is also the function of blood replenishment.
Mothers who eat more cherries during pregnancy will find that their children's skin is particularly supple and fair when their children are born. So it's the cherry that plays an excellent role.
The above three fruits suggest that pregnant mothers can eat a little more during pregnancy. And the following we want to mention these fruits, we want to eat less or simply do not eat the fruit.
First, Guiyuan.
Usually we eat guiyuan for nourishment, so as a large supplement food, we do not recommend pregnant women, eat a lot, because pregnant women are relatively weak, if random supplementation, may cause gastrointestinal digestion disorders, serious will also affect the normal development of the fetus. In addition, eating too much guiyuan will also cause pregnant women to catch fire, and once constipation is formed during pregnancy, this will bring a lot of pain after change.
Second, durian.
Durian is a high-sugar food that can easily lead to fire, so it is not recommended that pregnant women eat more durian.
Third, watermelon
As a representative of cold foods, pregnant women who eat a lot of watermelon are easily cold, diarrhea, and even cause severe contractions.
Pregnancy diet is actually very important, which is not only related to the nutritional health of pregnant mothers, but also to provide rich nutrition for the baby, recommend this book of pregnancy diet, reasonable pregnancy nutrition collocation, so that you can rest assured throughout pregnancy.
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