Salmon is a kind of marine fish, is the most suitable for children to eat a kind of fish, this kind of fish meat texture is tender, and the meat is thick and thornless, the fish scales are relatively small, it can be made into shrimp balls, can also be steamed, and then the baby immediately eat, can make the baby body digest and absorb rich and colorful proteins and unsaturated fats, the brain and the macula under the eyes of their eyes and the growth and development of their nervous system are excellent to promote.
Basa fish is also a kind of aquatic fish that is especially suitable for children to eat, this kind of fish is the key daily life in the coastal waters, its bulk is much larger than the general fish species, the fish bones are also relatively small, and the fish is tender and fresh milk and the fishy smell is relatively large, is a kind of fish species that the baby likes to eat, the child can eat the basa fish when it can be cooked and then eat it can also be cut into small cubes and boiled into fish porridge and then eaten.
Sea bass is also a kind of aquatic products that are especially suitable for children to eat, especially the sea bass in daily life, the meat is thick and thornless, and the meat texture is tender, it is especially suitable for steaming, steamed after letting children eat, can fill a lot of protein and sugar for the baby body, and can make the baby body digest and absorb a variety of vitamins and minerals for the baby's human body growth and development has an excellent role in promoting, often taking can enhance the baby's brain nerves.
Silver cod is also especially suitable for children to eat aquatic products fish species, this type of fish with protein is all high-quality protein, and it also has a colorful DHA and DPA and its vitamin a and vitamin e and other nutrients, this chemical is digested and absorbed by the baby body can promote quality growth and development can also accelerate their human body digestion and absorption of nutrients calcium, the human bone and brain development has a particularly significant role in promoting.
The above detailed description of the fish species ranking suitable for children to eat, so that everyone can understand what fish the baby eats is the best for the human body, but when eating fish for the children at home, be sure to cook in the appropriate way and remove the fish bones neatly, as far as possible do not have to let the baby eat the fish itself, in order to prevent the fish spine throat injury.