The child's health is the most concerned problem for parents, whether the baby's nutrition can keep up, whether the baby's clothes are warm, and whether the baby's diet is reasonable...
But! Many parents overlook a very important health problem - the amount of physical activity of the baby!
80% of the world's youth activity is not up to standard!
The World Health Organization (WHO) has released that physical inactivity is the fourth leading risk factor for death worldwide! And 80% of teens worldwide do not meet the recommended amount of physical activity per day!
Increase physical activity, what activities should be done?
Physical activity is divided into low, medium and high intensity, which is usually measured in metabolic equivalent (MET) as the basic unit of measurement, and 1 MET is the energy expenditure rate during rest in a quiet sitting position.
Low intensity physical activity
Moderate intensity of physical activity
High intensity physical activity
So what are the common aerobic exercise, anaerobic exercise, and resistance training?
A large number of scientific studies have shown that adequate physical activity is not only beneficial to children's physical and mental health, but also promotes children's academic performance! So parents and friends, be sure to remember to remind your children to be more active!