Amateur table tennis enthusiasts have played for many years, only to see the age of the ball increase, not to see the rise in ball skills. I saw the strength of children who had practiced the basic skills grow by leaps and bounds, from the previous easy victory to the current difficulty of resistance. Often sigh: "Children are making rapid progress, we can't compare!" "But is there really no way for amateur table tennis enthusiasts to greatly improve their skills? In fact, the vast majority of amateur table tennis enthusiasts are because the basic skills are not solid, as long as the basic skills are practiced well, they can still greatly improve their skills.
How should amateur table tennis enthusiasts practice the basic skills? The most effective way to do this is to set a small goal before achieving it. Let's take the basic skills of forehand as an example to talk about this training method. Pro test is effective!
Any improvement in training has a process of quantitative change to qualitative change. The difference between amateur table tennis enthusiasts and children who have practiced basic skills is that the accumulation of quantity is not enough, and finally the qualitative gap is too large. Therefore, if you want to close the gap, you can only start from this fundamental reason, rather than thinking of some tricks or working equipment. The original national team main force, Grand Slam player Wang Nan can continuously pull more than 3,000 arc balls in training. What amateur can do this? Usually you can play twenty or thirty times in a row, even if you are a good guy.
If you want to practice the basic skills of forehand, first determine a small goal. For example, the goal set is to hit 500 consecutive games without bad. At this time, you need to find a like-minded golfer to practice with you, which is also your common goal.
Next, it is necessary to clarify the basic correctness of the basic movements of the forehand. Otherwise, driving on the wrong road will only get farther and farther away from the target. This can be seen by looking at videos or textbook articles. Don't ask to be exactly the same, at least it should be similar. Detail problems can be improved by accumulating the amount in training.
Taking the basic skills of forehand as an example, you only need to do three points correctly: one is to stand close to the platform, the body is slightly sideways to the table, and the clapper is later on the same side of the foot; the second is that the elbow is naturally drooping, and the elbow is swung forward; the third is that the ball bounces to hit the ball during the rising period or the high point period, do not wait until the falling period to hit the ball, so the action is not right. Other aspects such as turning the waist, swinging distance, etc. do not need to be considered, which can be naturally experienced during training.
The most important thing is training. It's hard to get to 500 consecutive forehand basics that aren't bad. Remember, don't make a force, as long as you can hit it. Two people often hit fifty or sixty and then it breaks. It's okay to start counting exercises from scratch again. Tired, sore hands, rest and practice again. The first day is likely to be less than 500 consecutive, but it should be a little more than when I didn't practice before. It doesn't matter, training is about step by step. Frozen three feet, not a day's cold.
After some days of training, the number of forehand basic skills is increasing continuously. When the number exceeds two or three hundred, the hands will be very sore, and if you persist any longer, you will be "lazy". "Lazy" means that when you don't hit the ball, you will relax the muscles of your arms, and when you are almost out of strength, you can use your body and waist to drive your arms to hit the ball. This proves that your basic forehand movements are getting closer and closer to the correct standard of movements.
After some days of training, the continuous number of forehand basic skills finally exceeded 500 numbers. Don't get too excited too soon, this is just the beginning. Your goal is to easily break through the 500-count mark by practicing the basics of forehand. After achieving this goal, you will find that the basic skills of forehand are so easy, it is impossible for table tennis to think of not being on stage, and the shot ball can definitely be on stage. Consolidate for a while, so that the wrist muscles can adapt to this intensity, and 500 consecutive shots will no longer be sore.
The final step is after the number of consecutive forehand basic skills exceeds 500 per day. Instead, the continuous number of forehand basic skills for practicing forehand exceeds 100 and then starts to exert force, and 100 consecutive force is not bad, even if it is successful. At this time, your forehand basic skills are very stable and powerful, almost the shot must be on the stage, and the power is very reasonable. Far more than the vast majority of amateur table tennis enthusiasts.
Other aspects of the basic skills training ideas are also carried out along this road, that is, first determine a small goal that is more difficult to achieve, and then add the quality of training. With the perfection of all the basic skills, you will become a real table tennis master.