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Whatever the reason, most anxiety comes from your expectations of what hasn't happened or experienced yet. Mark Twain said, "I'm old and know there will be

author：Medal of Honor 16

#How to calm down in life#

Whatever the reason, most anxiety comes from your expectations of what hasn't happened or experienced yet. Mark Twain said: "I'm old and know there will be a lot of difficulties, but most never come up. "We tend to overestimate a perceived danger and underestimate our ability to defuse it. Anxiety is associated with anticipation. Our fear of the unknown and the dangers we think are approaching uncontrollably exacerbate anxiety.

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