A few days ago, a sister said that the women's football team that just won the championship is a treasure of the full immortal figure, and today a sister wants to say that goalkeeper Zhao Lina is simply a treasure in the treasure.
The chicken blood picture at the beginning is also a hard photo of herself. Although they are footballers, it is very rare in this group to be slender and symmetrical, and the legs are very thin and straight and long.
After all, the height of 188cm coupled with the clear line of the face, a little to a more professional shooting team, this out of the film you say is not a supermodel who believes?
However, in the past two days, Zhao Lina is experiencing social death in front of the people of the whole country. Because her father "urged marriage" when he was interviewed, he gladly revealed that she did not have a partner.
At this time, netizens have also this heart, constantly brushing relevant comments under her social media to coax.
However, this matter is really a little awkward to see, always feel that women have been facing a not very good atmosphere, that is, after the success of fame, there are always people to stand up to help us worry about marriage events.
Is it bad to let the beauty make up her own mind? Zhao Lina "although" is 31 years old, but the whole person looks at it and lives very well, not to mention the figure, the skin state of the light, which age must be envied, right?
After all, football is outdoor training, the sun is very full, it is not easy to do this.
Speaking of skin, a sister did a very indulgent thing around the Spring Festival, that is, she began to add sugary drinks back into her daily diet.
During the Spring Festival, I drink ice coke every day. And not only did you drink it, but you still drank the kind that had 2 liters of sugar in a vat, and you had to drink at least half a bottle a day.
You may think that the behavior of the first sister is a bit radical, but the first sister who often experiments with herself is to satisfy her curiosity, after all, it has been a long time since the experience of continuous intake of a lot of sugar, and I want to know how my body will change.
At the end of the year, there was no obvious change in stature, after all, I reduced my other calorie intake while consuming high sugar. Our years of body management experience can't help but stop this sugary drink.
But sure enough, under the rough atmosphere of living at home during the annual vacation, my face began to explode several times in a row. This is rare for a sister who only regularly consumes a small amount of high-sugar foods.
However, for the average person, a high-sugar diet has a significant contribution to both increased body fat and acne.
Many people on the Internet have tried short-term pure sugar control, that is, simply strictly controlling the intake of added sugars to a certain limit, and finally not only the skin has improved, some people even have a double chin.
Regarding sugar control, a sister to give everyone a clear scientific standard for sugar control, that is, to achieve a daily intake of added sugars does not exceed 25g.
To put it simply, all the things that put sugar, what is the tube, what kind of sugar the tube is, whether it is sucrose, brown sugar, or honey, can not be eaten more.
However, here a sister refers to refined sugar, rice noodles and coarse grains such as ordinary carbs, as long as it is not a person who eats 1 kilogram of rice every day, generally we do not fall into the category of sugar control.
Sugar control can reduce body fat, which is certain, because drinking one less bottle of Coke per meal is equivalent to eating one less bowl of rice, and drinking one less cup of milk tea every day is equivalent to eating two bowls of rice.
And sugar control can also greatly reduce the intake of fructose syrup, which is the artificial fructose mentioned by a sister before. In this way, even the visceral fat can be reduced a lot, and the hard stomach will be easy to put in.
△ Fructose is mainly metabolized by the liver, so it is easy to lead to the accumulation of visceral fat.
However, if you simply rely on sugar control to change your body, it takes time to see the change, after all, the calorie gap created by sugar control is still relatively small.
△ Therefore, various sugar control experiments on the Internet will not have a large change in body shape.
As for the matter of acne, although the long acne is also related to the physique. But eating too much sugar will promote pox, which is widely agreed in the medical community.
The superficial causes of acne are relatively simple, mainly because the hair follicles of the skin and the sebaceous glands share an outlet.
The sebaceous glands drain oil outwards, and proper oil can protect the skin, but more of them can start to clog pores.
If the excess oil is just combined with other dirty things on the surface of our skin, it will eventually form blackheads/pimples.
But if the excess oil is settled by some microorganisms, it is likely to start to inflame rapidly, acne, and pustules.
As for why the sebaceous glands begin to secrete vigorously and drain oil wildly, in addition to the different degrees of activity of the sebaceous glands in each person, the fluctuations in the body's hormone levels also have a very large impact.
Regular intake of high sugar is the most direct way for us to artificially disturb the balance of hormones in the body.
High sugar intake can frequently lead to insulin production, which in turn increases androgen production, and also increases the production of another cytokine, insulin-like growth factor-1.
These substances can cause excessive secretion of sebaceous glands, increase sebum, and increase the nutrition of bacteria. Excessive proliferation of bacteria produces more harmful things, resulting in an inflammatory response that eventually makes the acne worse.
Why do we always think that people are very prone to acne during puberty? Most likely, it is also because people's metabolism is more active during puberty, so the sebaceous glands are more active.
But more critically, one of the most favorite things adolescents do is probably drinking drinks and snacking, as physical development increases a person's preference for high-energy foods.
And if such eating habits continue from puberty, we may find that acne also continues to a certain extent. My skin can't be said to be 18 years old, it's 16 years old.
The kind of crazy popping.
Therefore, whether there is any benefit to sugar control in the end, or whether it is necessary for body and skin management, this is naturally something that everyone can appreciate.
In particular, it takes a short time to control sugar and improve the skin.
Because the metabolic cycle of the skin is about a month, in the case of stable hormone levels, the correct control of sugar for one to two months, the improvement of skin acne will be visible to the naked eye.
The first sister's own personal experience is also like this. However, later a sister found a problem, acne is easy to handle, but the "acne traces" left by the past wandering skeleton during that time are very difficult to deal with!
I don't know how many of the sisters have been mad because of the acne pit, and the first sister used to look at the pit on her face and only had four words in her heart: "Regret not at the beginning."
The biggest problem with the acne pit is that the skin appears to be unusually rough, and even the friction has become larger.
Some sisters who were originally white-skinned usually did not need to wear heavy makeup at all, but because of the existence of the acne pit, they had to use thick powder to cover it, and sometimes they could not cover it.
Many times, everyone just wants a clean looking face, but who can blame their hands restlessly, seeing such a large can not hold back and not reach out to squeeze after all, it is a very small number.
After the pus pulp burst out, it is cool, but it will indeed cause damage to the dermis, and when the skin repairs the dermal damage, the collagen may grow out of order, which does not fit with the original arrangement, which also causes the possibility of acne pits.
Moreover, there is more than one shape of acne pits, in addition to the common area of large, round, shallow depth, there are also some acne pits are small in area, and deep, the surface is also black, which will make people mistakenly think that the pores are large.
But if you have had acne experience, then you must not rule out the possibility of acne pits, otherwise according to the idea of deporation, acne pits will not improve.
The pores you think
Probably a pimple pit
According to the depth and form of the pit, it can be divided into three types, roller type, van model and ice pick type.
Roller-type pits have no obvious pit boundaries, and will be wavy and connected, looking less like pits and more of a bumpy skin.
The van type of pit is the most common type of pit, with a clear boundary, showing a square depression, and the depth is between the roller type and the ice pick type. Basically, the acne pits in our cognition belong to this kind of thing.
The ice pick type acne pit is the deepest of the three types, and the inside is an inverted triangle cone, which, if viewed from the outside, will feel that the opening is a dot, and it is black, looking like a large pore.
The acne pit is essentially a scar after trauma repair, so we can't rely on the surface skin care products alone to have any substantial effect on the acne pit.
If you want to alleviate the scar of the acne pit, the most qualified modern technology is light medical beauty (the following is not Hiroko
Acne pits
What works best?
In fact, many light medical beauty projects that a sister and everyone have popularized before have the effect of going to the acne pit.
For example, brush acid is a chemical peeling project. By adjusting the acidity of the surface of the face to stimulate the skin to speed up metabolism, and then let the new skin below replace the original old skin, not only to get rid of acne, but also to help the acne pit.
After all, the new skin will be flatter than the old skin to a certain extent after growing, and it has a smoothing effect on the shoulders of the acne pit. Therefore, brushing acid can alleviate the shallow acne pit of the roller type to a certain extent.
However, the effect of different acids is different, and the specific acid used, how much is used, need to go to a professional and qualified medical aesthetic institution to operate.
Although there are many so-called "home brush acid teaching" on the Internet, those are not professional medical acids, and the effect is limited.
The other two targeted projects are gold microneedles and dot matrix lasers. Before a sister talked about stretch marks treatment, she also talked about these two items.
The reason why golden microneedles can have an effect on acne pits is because of the combination of microneedles and radiofrequency, which can stimulate the skin and activate the skin's self-healing ability, promote the regeneration of fibroblasts and collagen in the dermis layer, and reshape the tissues that have been hurriedly grown before.
This is equivalent to making up a homework. Because when the body repaired the acne pit by itself before, it was randomly filled in a pit, which was not repaired at all, and now it can be filled again in the gap that is not filled.
Moreover, the golden microneedle has the conditions for large-area operation, so it is possible to deal with roller type and van model or two kinds of compound situation.
If the pit is obviously very deep, or if it is an ice pick type of pit, the dot laser may be more targeted.
Dot matrix laser is a professional scar removal household. Its main principle is to use the laser to create a pinhole-sized hole in the face, and stimulate the regeneration of skin tissue through the light and heat effect of the laser and the micro-damage of the skin.
Dot matrix lasers have a distinction between non-decorptive and decorticatory. Looking at the name, everyone can know that the role of stripping is definitely more "fierce".
Indeed, the biggest difference between non-ablative lattice laser and densorption lattice laser is that the wavelength of the laser is different, and the former is non-invasive, and the latter will produce minimally invasive.
The wavelength of the non-stripping lattice laser is shorter, and the depth that can be acted on is relatively shallow, so it is still possible to engage in the pit of the van model, but when encountering the ice pick type, it must be more effective to peel the dot matrix laser.
After all, some ice pick-type acne pits are no longer a problem of the epidermis layer, and the depth can reach the dermis layer.
Now the most common dot matrix laser is carbon dioxide lattice laser, carbon dioxide laser is currently applied in the field of medical aesthetics with the longest wavelength laser, the intensity and depth of action are more guaranteed.
The last sister summed up for the sisters, the acne pit according to the degree from shallow to deep, in turn can consider brush acid, gold microneedles and dot matrix laser.
However, under the existing medical level, the scars that have been formed cannot be repaired 100%, so in addition to controlling the desire to eat sugar, we must also control the desire to squeeze acne, and leave no pits, which is better than spending money to deal with pits.