【People who stay up late should pay attention to what problems】 Full of hunger do not rely on instant noodles Many people choose instant noodles as their own supper, the reason is that it tastes prominent and is convenient to cook. But instant noodles aren't worth it

【What problems should people who stay up late pay attention to】

Don't rely on instant noodles to fill your hunger

Many people choose instant noodles as their own supper, the reason is that it tastes outstanding and is convenient to cook. But instant noodles aren't a recommended overnight snack — on the contrary, it has a strong damaging effect on our bodies. Because the instant noodles contain a lot of MSG, and eating the instant noodles is too salty, it will aggravate the phenomenon of body puffiness, and the fire is too big to hurt the stomach. At the same time, white-collar workers who stay up late are prone to lack of water in their bodies, eat more fruits rich in water and vitamin C, and try to eat a light diet the day after staying up late.

Stay up late to supplement with B vitamins

If you know you're staying up late at work, take a B vitamin tablet in advance. Because vitamin B foods such as milk, beef, pork, fish, beans, etc., you can also eat some dried fruits such as walnuts, dates, guiyuan, peanuts, etc., which can play an anti-fatigue effect. It provides energy to the body and protects nerve tissue cells, which is also helpful for calming nerves and soothing anxiety and tightness. [Smile] [Witty] [Cute] [Shy] [Adoration]

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