Just after the New Year, everyone has begun to rework!
Are you used to the laid-back of your holidays?
And not adapt to the fast-paced work life?
It's here today
Teach you 8 ways to wake up your body early in the morning
Bring full vitality to the new year and new life!
1. Get up slowly
Whether it's winter or in the usual season, you need to get up slowly. When you wake up in the morning, you don't have to get up immediately, but you move your body in bed first, but you must not close your eyes, otherwise it is easy to fall asleep again. When the physical activity is opened, the body adapts, and then slowly get up to get dressed and wash, so that the body will not be stiff, and it is not easy to fall and bump.
Getting up slowly in the morning can effectively prevent sudden cardiovascular and cerebrovascular diseases. Especially in winter, if you get up too fast and the body has not yet woken up to adapt, then the cold air will suddenly make your blood vessels constrict, blood pressure will rise, and at this time, blood circulation is still relatively slow, which is easy to lead to accidents.
There is also that getting up too quickly may lead to a sudden change in position, which may lead to orthostatic hypotension, which makes the brain blood supply insufficient, prone to dizziness, and may even be dizzy and fall, which is relatively easy to induce cardiovascular and cerebrovascular accidents, which is more dangerous and common for middle-aged and elderly people.
Therefore, it is recommended not to be too hasty when you get up in the morning, slow down, and let the body adapt, so that the risk can be minimized.
2. Take a walk
There's no better way to wake up your body than to get up early in the morning for a walk and get some fresh air.
Bed may be really tempting for you, but you need to know that a morning walk is a great way to feel energized.
Scientific studies have also found that morning walks can also raise serotonin levels in your body, also known as serotonin, which can bring you feelings of joy and well-being.
As long as you keep warm before going out in winter, there is no problem.
3. Use mint toothpaste
Brushing your teeth with mint-flavored toothpaste feels like eating a cones in the summer.
As soon as I slipped away, my brain cleared.
This is also because the active compound in peppermint, menthol, can increase the alertness of the mind, and the cold sensation of stimulation is also a good way to wake up the body.
4. Bask in the sun
Sunlight is a natural element that wakes up the body, and exposure to sunlight helps reduce melatonin secretion, allowing you to avoid getting up in the morning and still being drowsy.
And the natural sunlight can make your body merge with the natural circadian rhythm, effectively promoting the cultivation of the sleep cycle.
5. Exercise
Why do so many friends like to work out in the morning?
Because a good way to wake up the brain is to activate the entire body through exercise, it can increase oxygenation in the body, promote blood circulation at the same time, but also enhance muscles;
In addition, exercise can promote the secretion of endorphins, enhance mood and provide energy for the body.
6. Listen to music
Some beats and tunes are the perfect alternative to caffeine, a rhythmic piece of music you like that is enough to excite you;
And research has also proven that listening to favorite music can promote the release of serotonin in the brain.
You can build your own wake-up playlist to allow yourself to wake up naturally.
7. Massage the ears
Chinese medicine believes that the kidney is where the essence is hidden, the ear is the external appearance of the kidney, the ear is the external appearance of the kidney, and the kidney supplement must be good for the ear. The ear can hear and hear clearly, which means that the kidneys are good.
Maintenance method: both hands are lightly pinching the earlobes, concentrating on meditation, relaxing the mood, kneading the earlobes, reaching warmth, Dantian Zhiqi falling, gently pulling the earlobes down, gently letting the earlobes retract. Stick to this action two or three times a day, 10 times each time. This method can promote local circulation in the ear, speed up blood flow, and have the effect of tonifying the kidneys and strengthening the waist and knees
8. Eat breakfast
Eating breakfast, which seems to be a very ordinary behavior, actually has a great guarantee for physical health, and is an important meal to meet the body's morning energy supply and restore physical vitality.
But in real life, there are many office workers in the morning is in a hurry, in order to hurry often do not eat breakfast, and even have formed a habit; there are some people who love to sleep late on the weekend, sleep in the dark, get up and feel that it is almost noon, they simply do not eat breakfast, and eat breakfast and lunch together at noon; even some people choose not to eat breakfast and so on in order to lose weight.
These kinds of behavior of not eating breakfast is very unhealthy, on the one hand, our body after a night of metabolism, is in urgent need of energy and nutrition to supplement, breakfast provides energy should account for 25% to 30% of the total energy of the day, without eating breakfast will make the whole person in the morning without vitality and full of spirit; on the other hand, do not eat breakfast will make the bile can not be normally secreted, easy to induce the formation of gallstones, there is no breakfast to eat is very hurtful to the stomach, secretion of stomach acid without food to neutralize, will hurt the gastric mucosa , may lead to the occurrence of gastritis and so on.
Source: Chinese medicine doctor Gao Zhiying, Ze Yu nutritionist