After this Spring Festival holiday, many people's bodies have begun to have similar "symptoms". Not only that, but there is also a trend of "human-to-human transmission"...
One or two, listless during the day. When asked, they all said that they were dizzy, swollen, and their necks were sore.
When I asked the reason, it was because I did one more sport during the holidays: lying down.
Adults lie on the sofa and bed and start brushing their mobile phones and watching TV.
Children are also different from the previous children, and they have begun to lie down and brush their mobile phones and watch animations. I didn't think about it, many babies lay down a big problem!
The news has reported that a little boy in Hunan has become a "crooked child". The reason is to lie on the couch for a long time and play with the phone!
The "severe scoliosis of the neck" that adults do not pay attention to is actually a subluxation of the atlantoaxial joint and the joint function is disordered.
It's really strange, obviously when lying down so comfortable, how can there be a big problem lying down?
Do you know the bad problems brought about by lying for a long time?
01 Dizziness after lying down for a long time
Many people lie in bed for a long time, not only did not feel refreshed because of the long rest time, but they were lazy and their legs were weak. Sometimes, when you wake up for a long time during the day and can't get up, people will feel dizzy. What's going on?
In fact, this is related to the secretion of hormones in the brain. Many people lie down in the morning until after 12 noon, the body has entered a "standby state", and the metabolic rate is accelerated. In order to cope with the consumption caused by the "standby state" for too long, the human body will feel dizzy and bloated due to mild nutrient loss and water loss.
Moreover, the time spent lying down is too long, also because the quality of sleep at night is too poor.
Poor sleep quality has little to do with sleep time, mainly by looking at the time of REM.
Once their REM sleep time is too short, the human body secretes some specific proteins, which stimulate the nervous system. This is also the reason why people do not sleep well, and when they wake up, their heads still hurt a little.
The more days of the holiday, the longer you lie down each day, the more chaotic the circadian rhythm, and the easier it is to fall into a vicious circle.
02 Venous thrombosis after lying for a long time
Why is it easy to form venous thrombosis?
In general, this is related to the speed of blood flow, damage to the walls of blood vessels, and the thickening of blood.
In our daily life, people who have been standing, sitting for a long time, and lying for a long time have a greater risk of venous thrombosis.
Because of the long-term lying motionless, the less limb activity, resulting in slower blood flow, the more prone to venous thrombosis of the lower limbs.
Especially pregnant women, but also high-risk groups, must not lie still for a long time. Otherwise, once this "time bomb" buried in the blood vessels explodes, it may cause greater health risks due to thrombosis detachment.
03 Affect the cervical spine after lying down for a long time
Many people wake up after sleeping, feel sore neck, how to get uncomfortable. Sometimes, even the pillow falls.
In fact, the root cause of these problems is closely related to the misalignment of the cervical joints. Especially when asleep, people's protection of the cervical spine is reduced, and it is more likely to have problems.
Lying in the wrong position for a long time is very likely to have cervical spondylosis. If it is because the pillow height is not right and the sleeping position is not good, the possibility of cervical spine problems is greater.
Highlights:
In order to protect the cervical spine, posture is really important. For people who like to lie on their backs, it is best to choose a lower pillow. People who like to lie on their sides, it is best to choose a higher pillow.
And, don't just pay attention to the head and forget about the neck. Once the neck is suspended, it is prone to problems.
04 Get fat after lying down for a long time
If you lie still for a long time, people are prone to gain weight. Not only is the body less active, but the body's metabolic rate is also slower. The overall energy consumption is less, eating more food, can you not gain weight?
Many people eat more and move less, and at the same time the circadian rhythm is disrupted, which is one step closer to diabetes.
After lying down for a long time, I feel uncomfortable, and three moves to drive it away!
01 Xiao Yan fei
After the body relaxes, lie down on the bed. Learn the posture of the little swallow flying, lift the head, neck, chest and legs up at the same time, and extend the hands back.
Only the abdomen is pressed against the ground, and the whole body is in a reverse arch shape.
02 Hip bridge
Lie flat on your back, bend your legs, and slowly lift your hips. The head and shoulders are pressed against the ground, and the whole person takes on an arch bridge style.
03 Cat stretch
Land on all fours and straighten your arms. The arched back stretches the whole body and relaxes the muscles of the whole body.
Dr.X said
Although people are comfortable lying down, there are too many disadvantages of lying for a long time, and it is easy to form a long-lying syndrome. Stretch your body more to stay healthy.