After the Spring Festival, it is better to give children the right food for the eyes

After the Spring Festival, how to fight the child's "eye protection" defense war through diet, parents and friends look over!

1. Supplement high-quality protein, such as milk, eggs, pork, beef, etc.;

2. Supplement lutein, eat more corn, kiwifruit, dark green and yellow-orange vegetables, etc.;

3. Eat more vitamin A-rich foods, such as various marine fish, freshwater fish, etc., which have a promoting effect on the development of the retina.

If the child is picky and cannot supplement enough nutrients, parents can also choose regular nutrient supplements, which are safe and effective.