When it comes to mental illness, it is natural to think of the term "long thinking into illness", as the name suggests - if you always think too much for a long time, you will get sick!
Especially in Chinese medicine, similar theories are more common, such as "worrying about the spleen and stomach" and "thinking about sadness".
This shows the importance of people's thoughts, moods, and mentalities to the body!
As a doctor in the department of psychiatry, today we do not talk about the theory of Chinese medicine, but mainly about mental illness!
Last night, I saw a diary shared by a netizen in the circle of friends of the En'en psychologist, and the situation was probably like this:
This friend has talked about love twice before, and finally ended in a breakup, each time she is holding the mentality of marriage to talk, taking care of each other sincerely, thinking that she can exchange sincerity for sincerity, but the result is not, the boy not only did not care more about her, but the attitude is getting worse and worse!
After experiencing two breakups, I never want to fall in love again, and I feel that love has no good results, and as long as it is in love, I will be hurt. Until this year, the family has been urging marriage, helplessly accepted the blind date, the result did not expect that the two people are very close, get along very happy!
But from half a year ago, their own mentality slowly changed, whenever the other party is good to themselves, they will think that if one day they are not good for themselves, if they are too invested, they will not be hurt again, and always doubt that the man will not cheat on the leg splitting, engaged in their own physical and mental exhaustion, and the efficiency when going to work is also greatly reduced, and even two work mistakes in succession!
From this case, I believe that many people have seen their own shadow, because there have been some experiences that have not met expectations, so they are worried and anxious about their current life or future life.
And what is the root of all this? Is it from the inner fear and fear, the netizens in the above article are afraid to break up again, and what are you afraid of in front of the mobile phone screen?
Afraid that your ability is not up to the job, afraid of being punished by the leader?
Afraid of being fired for poor management during the pandemic?
Afraid that the other party will change their minds and break up or even break up the marriage?
Afraid of not being good enough to disappoint your parents?
afraid........
Because of these so-called "bad results", resulting in living in worry and anxiety every day, frowning, thinking, unable to eat and sleep well, physically and mentally exhausted, after a long time to find that they have forgotten the feeling of happiness, so depression and anxiety are entangled in themselves!
But in retrospect, what if it's even a breakup, even if it's a job that ends up being unsafe? What about the worst? How long can it affect you?
So when you are anxious and nervous because of some problems, ask yourself what you are worried about in your heart, what is the worst outcome of the development of things, and how much impact can it have on yourself?
And will it really end up being as serious as you might expect, which is not the case in most cases!
Nowadays, more and more people come to the psychiatry department on the outpatient clinic, and the proportion of depression and anxiety caused by psychological stress, major events or experience stimuli is very high.
Therefore, this also reminds everyone to pay more attention to their emotional state in daily life, and not to let emotional problems eventually develop into psychological problems.
Of course, even if there are already psychological problems, do not worry too much, after psychological counseling and psychotherapy can also change their own bad state, if the condition is more serious, it is best to use drug treatment to control the disease!
If you still have any questions, you can leave a comment in the comment area, or send me your message privately, and I will reply to it one by one after seeing it!