Now many people have begun to realize the importance of liver protection, because the liver, as the largest detoxification organ in the human body, is mainly responsible for decomposing toxins and garbage in the body, once the liver metabolic function is abnormal;
Then it will lead to the accumulation of toxins and waste in the body, which will lead to liver disease, especially in the people who do these 3 things every day, which will definitely make the liver uncomfortable.
What are the 3 things that make the liver uncomfortable every day?
1. Like to eat food that hurts the liver
Liver health has always been a matter of public concern, but if you want to keep the liver away from harm, you should know more about some dietary taboos, especially foods that are easy to hurt the liver.
Under normal circumstances, the liver is most afraid of pickled, smoked, test and other foods, because these foods contain carcinogens such as nitrites, if you usually eat these things for a long time, then it is easy to lead to liver cancer.
If you want to keep the liver healthy, then whether it is sauerkraut, cured meat or roast meat and other foods can not be eaten, in addition to these foods containing carcinogens, in order to protect the liver should also be away from spicy and irritating foods such as peppers.
If you usually eat peppers often, it is not only easy to cause the body to catch fire, but also lead to the problem of liver fire, which will induce liver disease over time.
In addition, for people who like to drink liquor, we must pay attention to the amount of alcohol when drinking, and do not drink alcohol until we are drunk, and we do not know that this practice has great harm to the liver.
The reason is that after alcohol is metabolized in the human body, it is easy to form harmful substances such as ethanol and acetaldehyde, and these two substances will be stored in the liver, which will not only increase the burden on the liver, but also easily suffer from liver disease.
2. Stay up late for a long time
The harm of staying up late to the body should not be underestimated, if because work or study is more nervous, often go to bed at two or three o'clock in the middle of the night, then it will cause great harm to the liver.
Because staying up late for a long time will lead to liver dysfunction, but also affect the liver's self-repair ability, over time it will lead to damage to liver cells and then produce lesions.
Under normal circumstances, adults can not sleep less than 6-8 hours a day, especially at about 11 o'clock in the evening, it is the time when liver cells begin to repair themselves, if you miss the golden time of liver repair;
Then a long time will definitely affect liver health, so be sure to change the bad habit of staying up late, so as to ensure that the liver is not damaged.
3. High pressure or high mental tension
As the pace of life becomes faster and faster, the psychological and mental pressure of many people is also becoming greater and greater, if in this bad state for a long time, it will not only lead to the whole person listless, but also damage the internal organs.
The most injured organ is the liver, the reason is that too sad, angry, depressed and other emotions, will cause great harm to the liver, so we must learn to self-regulate, so as to avoid liver disease.
The above introduced 3 things that are easy to hurt the liver, in fact, many people are doing these liver injury behaviors every day, but they do not know that once the liver health is damaged, it will not only affect liver function but also lead to liver disease.
Hepatitis, alcoholic liver, fatty liver, cirrhosis and even liver cancer diseases will cause great harm to physical and mental health, so we must stay away from behaviors that are easy to hurt the liver, as well as unhealthy living and eating habits, so that the liver can be in a healthy state.