The adverse effects of diabetes on the health of patients are long-term and persistent, so for diabetic patients, in the problem of disease control and physical maintenance, we must pay full attention.
Otherwise, once serious complications are caused by the continuous deterioration of the condition, it is easy to pose a great threat to life and health.
Let's take a closer look at the four bad habits that diabetics must actively correct.
1. Do not take medication on time
For diabetics, if you want to ensure your health and avoid excessive fluctuations in blood sugar, strictly following the doctor's instructions and taking medication on time can be described as the first priority.
However, in real life, many diabetics do not pay enough attention to this, and may often think that as long as there is no serious physical discomfort, then there is no need to pay too much attention to whether to take medication on time.
This wrong practice must be corrected in time, otherwise once the blood sugar rises significantly due to the untimely use of drugs, the harm caused to human health will be very huge.
Especially for patients who have already developed kidney disease or retinopathy due to the influence of diabetes, if they fail to complete the medication or insulin injection on time and in quantity for a long time, it is likely to lead to kidney failure or blindness in severe cases.
2. Do not monitor blood sugar
During the process of blood glucose measurement, due to the need to collect blood from the fingertips, it is necessary to use a blood glucose meter and a blood glucose dipstick.
Therefore, many diabetics will choose to ignore the need to measure blood sugar regularly in order to save time and effort. This mischief is also highly undesirable.
Because only in the case of timely blood glucose monitoring can it be effectively known whether the intake of hypoglycemic drugs has achieved the desired therapeutic effect.
If the drug dose selection is improper due to long-term omission of blood glucose monitoring, it is also easy to adversely affect the health of diabetic patients.
3. Prefer foods that are easy to rise in sugar
In the case of diabetes, we must pay more attention to whether the daily diet is scientific and reasonable, so it is necessary to remember not to overeat sugar-prone foods.
And it is important to remind diabetics that easy-to-rise foods do not only include sweets common in daily life, such as cakes, donuts, brioche bread, milk tea, etc.
In fact, common staple foods such as rice, rice porridge, and steamed buns that do not have obvious sweetness can also trigger a rapid rise in blood sugar, so for diabetics, they need to actively stay away.
4. Lack of exercise
In the process of blood sugar control, the role of developing good exercise habits has always been very huge.
This is mainly because by exercising in moderation, it can very effectively promote the breakdown of glucose, thus providing the body with more energy needed for exercise.
Therefore, for diabetics, it is very necessary to actively develop good exercise habits, but for the amount of exercise and the timing of exercise, we must pay attention to reasonable control.
The above is an introduction to the bad habits that diabetics need to actively correct, including not taking medication on time, not monitoring blood sugar, preferring foods that are easy to rise in sugar, and lack of exercise.
For such knowledge, diabetics must pay full attention to it, and if there is bad behavior, it must be corrected in time. Otherwise, if the time is long, it is likely to have a great adverse effect on the control of the disease.