Presumably, everyone has noticed that some people in life are not obese, but the position of the back neck stem has bulged up a large bag, which is called "rich bag" by the folk.
Although the name is very good, it hides the health threat, and if it is not eliminated in time, it is likely to bring the following 4 hazards to the body over time.
1. Increase the risk of stroke
Stroke is a very serious disease, one of the triggers includes the rich bag, this is because the existence of the rich bag is easy to compress the neck artery, and then hinder blood circulation, in the long run, the brain part can not get enough blood and oxygen moisturization, and finally there will be a risk of stroke.
2. Soreness and weakness
If you do not intervene in the right way after growing a rich bag, over time, the tension at the shoulder blade will increase, and after the tension increases, when the daily action, the upper body will unconsciously exert force, and even if it is in a relaxed state, the upper body will still have a feeling of pain and weakness.
3. Affect lymphatic metabolism
Lymph is a very important detoxification site in the body, if the lymph has a problem, it is easy to reduce the body's resistance, and even cause the consequences of viral infection, and an important reason for the abnormal lymphatic metabolism is the rich bag.
4. Decreased vision
The presence of the tail bag can also cause the consequences of decreased vision, because the rich bag will compress the neck arteries, which will hinder the blood supply to the brain, and the eyes are very sensitive parts, once the lack of blood nourishment, there will be a manifestation of not being able to see clearly.
When there is a problem of rich bags, everyone needs to master the following three methods, which may be able to improve.
1. Stand against the wall
If you want to eliminate the rich bag, it is a very good way to stand against the wall every day, first find a clean and smooth wall, with your back to the wall, and then your arms, feet, hips, and the back of your head, you must closely press against the wall, and every time you insist on it for about 10 minutes, you can also achieve a good effect.
Because the emergence of rich bags is closely related to the poor standing and sitting posture in daily life, especially in today's society, electronic products are popular, many people often like to look down at mobile phones on weekdays, which makes the neck muscles too tight, and standing against the wall can alleviate this problem.
2. Neck muscle exercise
Targeted exercise of neck muscles, can also eliminate the operation method of the rich bag, first keep the head and cervical spine in an upright state, and then take a stretch belt to wrap, two hands grasp the two ends of the elastic band, as far as possible forward, while the neck is extended backwards, so that you can exercise to the muscles.
3. Push-up arm
Lie on the bed or on the yoga mat, open your feet parallel to your shoulders, and then extend your hands as far forward as possible, then lift your right arm and left leg up at the same time, you can feel the back and neck muscles have a feeling of contraction, wait for 5 seconds to put it down, and then change your left arm and right leg, and insist on it for 20 minutes a day.
All in all, although the name of the rich bag is very good, but its existence is easy to pose a threat to health, light pain, serious cases will also increase the prevalence of stroke, so we must pay attention to it, adhere to the three actions mentioned above, may be able to eliminate the rich bag.
In addition, in order to prevent the problem of rich bags from becoming more and more serious, when everyone plays with mobile phones or goes to work, they must straighten their upper bodies and place electronic products in a position where their eyes are level.