Whether or not one will exert force is definitely the dividing point that defines whether a person will play badminton or not. Many golfers regard playing with their arms as a secret to vigorously kill the ball, but in fact, this is a misunderstanding.
Relying solely on the arm can only exert about 30% of your strength, which often leads to your killing power and the phenomenon that the backfield is not in place. If you want to make full use of the force and return the ball more in place, you must master the correct way of exerting power.
In addition to the arm, the correct hitting force needs to be superimposed on the strength of the body, and the transmission is superimposed from the bottom to the top, so that the strength of the shot can be guaranteed. Today we will talk about the order of force when hitting badminton. (Take the right-hand clap as an example)
Pedal sideways
Before the side is ready to hit the ball, the knee is slightly bent, the center of gravity is on the right foot, lower the center of gravity, and when preparing to hit the ball, use the right foot pedal to turn up and lift the center of gravity to give the body upward force.
Turn your hips
After the legs are straightened, the hips are turned so that the hips are facing the net. At this time, your body below the waist is basically facing the net, while the body above the waist is still side to the net, and the body is in a state of power of twisting and twisting, driving the upper body that is still on the side.
Turn your shoulders
Driven by the hips, the shoulders are turned forward, at this time the whole body is facing the net, and after the shoulders are rotated in place, the body that is turned at this time releases the force of the previous level of "twisting twist", at this time, the arm is drawn backwards to prepare to shake up, in preparation for the swing.
Open the arm
First of all, the upper arm is shaken off by the shoulder, and the upper arm is in place and the elbow joint has a small brake brake, and the inertia will shake the forearm and the racket. The racket is swung at high speed when the forearm is thrown to the highest point, and at the same time, the forearm rotates inwards and the fingers grip the racket, which is the most critical and final acceleration.
note:
If the tightest moment you hold your racket happens to be the moment your racket hits the ball (the so-called flexion of the finger), then congratulations, your power action has been very successful.
The body relaxes, the grip relaxes, the batting moment, the moment of tension
In fact, this sequential superposition of force is not so difficult, after experiencing the effect of pedaling, the power of pedaling will take the body to complete other actions, usually practice more swing and pull up the long ball technique, you can strive to maximize the effect of force.
What is the highest level of badminton power? Is to be able to perceive the strength of the body is released, learn badminton power to first release the strength of the body, the body completely relaxed, and know where the limit of their strength is, and then step by step to find the correct feeling of power, the power from the body to the forearm, to the wrist, and then the palm, and finally the fingers, step by step concentration, step by step refinement, flexible use of various power actions and applied to actual combat. Today I would like to share with you a training method of badminton power.
1. Exert the power of the body:
Stand and swing with full force to practice, exert the strength of the body, try to throw the strength out, do not restrain in the body, but pay attention to avoid too much force and injury;
2. Hand mastery:
Positive and negative, high and low hands wave and clench to practice, experience the feeling of tight grip, and use the power to the palm and forearm;
3. Rotation and swing force training:
Forward and negative, high and low hands rotate and wave, use the power to the forearm and finger, pay attention to the difference between the force;
4. Finger power training:
Forehand and backhand sealing net action training, more refined practice finger power, the action is getting smaller and smaller, but the outbreak is getting stronger and stronger;
5. Practical training:
Use the ball to hit the wall to experience and test the correctness of the force, the forehand high ball force, the experience of downward pressure, looking for the feeling of hitting the ball;
The backhand draws flat, feels the front top, and finds the feeling of hitting the ball. Then practice in actual combat, level the ball, pay attention to the power and batting points;
Kill the ball, pay attention to the downward pressure and batting points, and do not use the shoulders and arms to exert force;
Pick the ball, seal the net, buckle with the forehand, top the backhand.
Ball sharing
Ball thumbs up
The ball is watching