Nutrition and diet to reduce anxiety at a glance #Anxiety Disorders
Which dietary factors were significantly associated with anxiety levels, including improvement in anxiety
Monique Aucoin and his collaborators at the Canadian Naturopathic Medical College conducted a scoping review to macroscopically map the association of dietary factors with anxiety disorders/symptoms and to guide follow-up investigators
a,) vegetables and fruits
2) & 3 fatty acids, @pungulli acid, and &9 fatty acids
iii.) nuts and seeds.
iv) is a healthy eating pattern, the Mediterranean diet. Traditional diet, anti-inflammatory diet
v) Limit calorie intake.
(f) fasting on an empty stomach or intermittently
Seven,) eat breakfast.
viii) Spectral micronutrients
Nine,) vegetarian.
x) Zinc, magnesium, selenium
11,) Vitamin C, vitamin E, choline.
12) Ketogenic diet
13,) Foods rich in Lactobacillus and Bifidobacterium.
14) Cooking with stir-fried incense, turmeric, saffron, soybeans, green tea. Herbal teas, hoppirin, resveratrol
15) Other phytochemicals, brass-like polyphenols. carotenoid
