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"You often wake up at night sweating profusely, which could be some underlying problem with your body." The doctor's voice was particularly serious in the middle of the night.
Li Hongmei, a 64-year-old retired elementary school teacher, sat in a cushioned chair, looking a little uneasy.
Since her retirement, Li Hongmei's pace of life has slowed down significantly, and she has more time to focus on her health and interests.
For nearly a year, she has developed the habit of chewing green tea leaves every day, believing that this will allow her to absorb the antioxidants in the tea more directly.
But what she didn't realize was that this seemingly innocuous habit could bring about unexpected changes.
Preliminary examination results at the hospital showed that Li Hongmei's blood pressure had increased compared to before, the level of antioxidants in her blood had increased significantly, and her liver function had also developed a slight abnormality.
The doctor recommends further tests to make sure there are no other hidden dangers.
In the weeks that followed, Ms. Li underwent a series of more detailed examinations.
Eventually, doctors found that she had a large amount of tea polyphenols in her body, which although they help with antioxidants, but excessive intake is a burden on the liver.
In addition, the heavy metal content in tea, although not much at a time, is a potential threat to the body in the long run.
This discovery surprised Li Hongmei.
She recalls the changes she has made over the past year, and she does feel better than before, and her skin has become smoother, but the sweating at night is indeed getting worse.
She began to wonder if it had something to do with the fact that she was chewing green tea leaves every day.
Doctors explain that while green tea has many known health benefits, such as reducing the risk of cardiovascular disease, aiding in weight loss, etc., any food should be consumed in moderation.
Especially for the elderly, the metabolic function has declined, and excessive intake of certain ingredients may cause the body to not be able to process them effectively, resulting in side effects.
Li Hongmei's case is not an isolated case.
The doctor mentioned that he had encountered several similar cases of patients who neglected the principle of moderation due to the blind pursuit of a certain healthy food, which eventually led to health problems.
This condition is especially common among retired seniors, who tend to have more time and resources to try various health care methods, but are prone to go to extremes due to a lack of professional guidance.
On the other hand, doctors also pointed out that studies on green tea have shown that some components in tea are indeed able to boost metabolism and improve the body's resistance to certain diseases.
However, most of these studies are conducted under controlled conditions, and real-life results will vary from person to person, and cannot simply be compared to laboratory research
The results are directly applied to everyday life.
Through this experience, Li Hongmei realized the importance of scientific diet.
She decided to adjust her eating habits under the advice of her doctor, no longer blindly pursuing so-called healthy food, but adopting a more balanced and scientific way of eating.
How can you balance your daily dietary intake of antioxidants to ensure that you are enjoying the health benefits of food while avoiding potential side effects?
This question touches on an important issue of health management.
Although antioxidants have a positive effect on fighting free radicals and delaying aging in the daily diet, excessive intake will also burden the body, especially the liver.
Scientific studies suggest that adults should keep their daily antioxidant intake within a certain range, which can be adjusted according to an individual's health status and lifestyle habits.
In addition, antioxidants should be consumed in a balanced manner through a variety of food sources, rather than relying on a single food.
For example, in addition to green tea, different types of antioxidants can be obtained through a variety of foods such as vegetables and fruits;
This not only avoids the possible side effects of a single food, but also ensures that the body receives more comprehensive nutritional support.
What do you have to say about this? Feel free to leave your thoughts in the comment section!